| ****** | 2025 Running Activity | (through Dec 12) | ****** | |||||||||||||||
| Date | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total | ||||||||||
| 29-Dec | ------- | ------- | ------- | ------- | ------- | ------- | 2.84 | (12:07)T | 2.45 | (15:00)T | 4.34 | (16:21)T | 4.11 | (12:17)Ti | 13.74 | |||
| 5-Jan | 5.00 | (16:19)T | 3.06 | (15:28)T | 3.06 | (11:45)Ti | 6.24 | (16:13)T | 3.06 | (15:34)T | Took day off - Poor eating ystday | 4.06 | (12:32)Ti | 24.48 | ||||
| 12-Jan | 3.07 | (14:52)T | Took day off - Rusty to Blue Pearl | 2.01 | (15:06)T | Took day off - Rusty to Blue Pearl Hosp | 4.06 | (14:52)T | Took day off - Costco 7b4c | 6.38 | (15:29)T | 15.52 | ||||||
| 19-Jan | Took day off | 2.49 | (11:58)Ti | 2.04 | (15:37)T | 8.12 | (15:36)T | 2.04 | (15:42)T | 2.14 | (11:57)Ti | 3.01 | (16:21)T | 19.84 | ||||
| 26-Jan | Took day off | 4.14 | (14:04)T | 3.08 | (14:54)T | Took day off | Took day off | 3.02 | (16:17)T | 2.78 | (11:27)Ki | 13.02 | ||||||
| 2-Feb | Took day off, only ate peanuts | Took day off, peanuts problem. | 4.28 | (14:14)Kh | 3.06 | (14:13)K | Took day off - Sore | Took day off - Dupuytrans fix | Took the day off | 7.34 | ||||||||
| 9-Feb | 1.71 | (14:03)K | Took day off | 4.08 | (13:58)T | 6.11 | (15:36)T | Took day off - L hamstrnig sore | 3.37 | (14:43)T | 5.15 | (15:19)T | 20.42 | |||||
| 16-Feb | Took day off | 3.10 | (11:49)Ti | Took day off - Costco 7b4c | 2.06 | (16:09)T | Took day off - finger followup | Took day off - remove bed | Took day off - install bed | 5.16 | ||||||||
| 23-Feb | 3.30 | (12:55)T | 6.19 | (16:12)T | 2.07 | (13:29)K | 4.08 | (14:01)K | Took day off - Car insp & oil | Took day off | 4.28 | (14:37)Kh | 19.92 | |||||
| 2-Mar | 6.28 | (16:18)T | Took day off - Sore | Took day off - Phone disaster | Took day off - Tux to vet | 3.04 | (16:06)T | 4.06 | (16:00)T | 4.23 | (14:22)Kh | 17.61 | ||||||
| 9-Mar | Took day off | 2.02 | (16:06)T | Took day off | 4.22 | (14:32)Kh | Took day off | 2.71 | (11:34)Ki | Took day off | 8.95 | |||||||
| 16-Mar | Took day off - bad storms last night | Took day off | 2.36 | (12:06)Ki | Took day off | 3.20 | (11:41)Ti | Took day off | Took day off - broken sewer line | 5.56 | ||||||||
| 23-Mar | 2.38 | (11:59)Ki | Took day off - expecing plumbers | Took day off - sewer linee fixed | 2.07 | (13:04)T | 4.10 | (15:24)T | Took day off | 4.04 | (14:13)A | 12.59 | ||||||
| 30-Mar | 2.01 | (13:58)T | 3.09 | (14:11)T | Took day off | 1.37 | (14:38)K | 4.06 | (14:39)K | Took day off - mild food poisoning | 4.04 | (14:40)K | 14.57 | |||||
| 6-Apr | 3.05 | (15:33)K | Took day off - cross train | 1.04 | (17:01)T | 2.01 | (16:19)T | 4.09 | (14:23)K | Took day off | Took day off | 10.19 | ||||||
| 13-Apr | 2.03 | (14:14)T | 4.05 | (14:12)K | 5.02 | (15:30)K | 4.02 | (13:57)K | 2.03 | (14:55)K | Took day off | 4.23 | (14:53)Kh | 21.38 | ||||
| 20-Apr | 3.06 | (15:11)K | Took day off - Boston M | 4.23 | (14:39)Kh | 4.05 | (14:54)K | Took day off | 3.02 | (13:12)K | Took day off | 14.36 | ||||||
| 27-Apr | 2.03 | (14:12)K | Took day off | 4.31 | (13:19)Ki | 2.02 | (15:13)K | 0.36 | (15:44)K | 3.01 | (12:10)Ki | 1.31 | (14:28)K | 13.04 | ||||
| 4-May | Day off | Took day off | 1.33 | (12:50)K | Took day off - Tux/Ernie to vet | 3.03 | (14:52)K | 3.03 | (13:53)K | Took day off - fix computer display | 7.39 | |||||||
| 11-May | Took day off - Thunderstorms | Took day off | 1.03 | (15:57)K | Took day off - Costco 7b3c | 2.03 | (13:50)K | Off day | Took day off - didn't race - thunder | 3.06 | ||||||||
| 18-May | 3.03 | (14:55)K | Took day off | 3.38 | (14:06)K | 3.03 | (15:18)K | 5.03 | (15:55)K | 2.62 | (15:12)K | Took day off | 17.09 | |||||
| 25-May | 3.55 | (15:10)K | Took day off | 3.01 | (14:24)T | 1.11 | (17:04)T | 3.09 | (15:56)K | 5.05 | (15:43)K | 3.12 | (15:54)K | 18.93 | ||||
| WK | 1-Jun | Took day off | 6.03 | (15:58)K | 4.03 | (14:07)K | 3.05 | (15:28)K | Day off - House pressure washing | 5.08 | (15:58)K | Took day off | 18.19 | WK | ||||
| 1 | 8-Jun | 7.03 | (15:49)K | Cross Training | 3.03 | (13:55)K | 5.04 | (15:36)K | 3.06 | (15:20)K | 5.04 | (15:38)K | Rest day | 23.20 | 1 | |||
| 2 | 15-Jun | 8.03 | (15:51)K | Cross Training | 5.13 | (15:35)K | 3.07 | (14:54)K | 5.25 | (15:25)K | Rest day | 21.48 | 2 | |||||
| 3 | 22-Jun | 9.02 | (16:20)A | Cross Training | 3.03 | (15:05)K | 5.04 | (16:40)K | 3.06 | (15:24)K | 5.11 | (15:15)K | Rest day | 25.26 | 3 | |||
| 4 | 29-Jun | 1.37 | (15:27)K | 6.03 | (15:57)K | 3.06 | (15:21)K | Took day off - CVG Labs in AM | 3.04 | (15:23)K | 6.03 | (15:47)K | Rest day | 19.53 | 4 | |||
| 5 | 6-Jul | 11.05 | (16:10)A | Cross Training | 3.02 | (14:47)K | 6.03 | (15:46)K | 3.07 | (14:47)K | 6.05 | (15:33)K | Rest day | 29.22 | 5 | |||
| 6 | 13-Jul | Ernie to Blue Perl emergency - Disc issue | 3.03 | (13:47)K | Cross Training | 4.21 | (17:22)Kh | Cross Training | 4.07 | (14:37)K | Cross Training | 11.31 | 6 | |||||
| 7 | 20-Jul | 3.09 | (15:14)K | 2.74 | (12:28)Ki | 4.04 | (14:42)K | Cross Training | 4.18 | (15:11)Kh | Rest day | 0.35 | (15:51)K | 14.40 | 7 | |||
| 8 | 27-Jul | 3.02 | (14:25)K | 3.10 | (13:22)Ki | Tux to vet (VCA Falcon Village) | 4.53 | (14:47)K | 4.16 | (15:11)Kh | Ernie to vet (VCA Falcon Village) | 2.03 | (14:46)K | 16.84 | 8 | |||
| 9 | 3-Aug | 3.01 | (15:40)T | 3.73 | (13:02)Ki | Rest day | 2.02 | (15:06)K | 4.17 | (15:01)Kh | Rest day | 3.03 | (14:46)K | 15.96 | 9 | |||
| 10 | 10-Aug | Took day off -- poweerwashed patio | rain, fountain issues -- took day off | 3.66 | (13:07)Ki | Rest day | 4.16 | (14:40)Kh | Cross Training | Took day off | 7.82 | 10 | ||||||
| 11 | 17-Aug | 2.32 | (14:42)M | 4.38 | (13:06)Ki | Rest day - Coolray Maintenance | 3.01 | (14:48)K | Took day off | 4.16 | (14:45)Kh | Cross Training | 13.87 | 11 | ||||
| 12 | 24-Aug | 2.01 | (16:11)K | 3.03 | (15:06)K | Took day off | 4.40 | (12:19)Ki | Rest day | 4.05 | (12:45)Ki | Rest day | 13.49 | 12 | ||||
| 13 | 31-Aug | 4.05 | (12:29)Ki | Rest Day | 3.43 | (12:07)Ki | Rest Day | 3.35 | (11:56)Ki | Rest Day | 3.35 | (11:52)Ti | 14.18 | 13 | ||||
| 14 | 7-Sep | Day off | Knee Issue | Knee Issue | Dr, Levingood - Knee, PRP injection | Knee Issue | Knee Issue | Knee Issue | 0.00 | 14 | ||||||||
| 15 | 14-Sep | Knee issue | Knee issue | Knee issue | Knee issue | Knee issue | Knee issue | Knee issue | 0.00 | 15 | ||||||||
| 16 | 21-Sep | Knee issue | Knee Issue | Knee Issue | Knee Issue | Knee Issue | Knee Issue | Knee Issue | 0.00 | 16 | ||||||||
| 17 | 28-Sep | Knee issue | 1.68 | (17:14)T | 2.08 | (15:52)K | Took day off | 3.05 | (15:31)K | Took day off | 2.98 | (15:09)T | 9.79 | 17 | ||||
| 18 | 5-Oct | Rest Day | 3.74 | (13:07)Ki | Rest day | 3.33 | (12:49)Ki | Rest day | 1.40 | (13:49)Ki | Rest day | 8.47 | 18 | |||||
| 12-Oct | Chicago Marathon | 4.33 | (12:50)Ki | Rest Day | 4.40 | (13:04)Ki | Rest Day | 2.20 | (14:46)Ki | Rest Day | 10.93 | |||||||
| 19-Oct | 4.10 | (12:37)Ti | 2.03 | (16:10)T | 3.06 | (12:10)Ki | Took day off - Costco 4b7c | 2.05 | (15:07)K | Shut down front fountain | Finished with front fountain | 11.24 | ||||||
| 26-Oct | Poor eating yesterday | Thunderstorms | 2.12 | (16:16)T | 4.20 | (15:40)T | Rest Day | 3.13 | (12:37)Ti | 1.79 | (16:58)T | 11.24 | ||||||
| 2-Nov | NYC Marathon | 1.89 | (16:23)T | 3.41 | (12:48)Ki | 3.08 | (15:00)K | Rest day | 3.42 | (12:46)Ki | 2.03 | (15:39)T | 13.83 | |||||
| 9-Nov | 2.01 | (15:34)K | 2.71 | (15:22)T | 4.10 | (16:23)T | 3.04 | (12:33)Ti | 3.08 | (11:58)Ki | 3.08 | (14:37)K | 2.60 | (17:16)T | 20.62 | |||
| 16-Nov | 3.10 | (11:50)Ki | 4.10 | (14:42)K | 5.02 | (17:19)K | 3.09 | (17:06)T | 3.35 | (12:00)Kf | Rest day | Mild food poisoning | 18.66 | |||||
| 23-Nov | 6.02 | (15:47)K | Took day off - Costco 4b7c | 2.01 | (18:14)T | 2.06 | (16:37)K | Rest Day - xtrain | Reset for ChatGPT - xtrain | 2.52 | (16:35)T | 12.61 | ||||||
| 30-Nov | 2.57 | (16:16)T | 2.76 | (16:13)T | 3.27 | (15:59)T | 2.85 | (16:00)T | 3.27 | (15:23)T | 2.45 | (14:33)Tp | 2.65 | (14:30)Tp | 19.82 | |||
| 7-Dec | 2.68 | (14:58)Tp | 2.78 | (14:56)Tp | 2.87 | (15:12)Tp | 2.87 | (15:12)T | 2.41 | (15:18)Tp | 2.6 | (16:38)T | 16.21 | |||||
| 14-Dec | ||||||||||||||||||
| 21-Dec | ||||||||||||||||||
| 28-Dec | ------- | ------- | ------- | ------- | ------- | ------- | ||||||||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||||||||||
| Totals: | Running Time ( dd:hh:mm:ss ): | 07:17:20:31 | Miles Run: | 704.58 | ||||||||||||||
| 2023 | Avg MPW: | 14.25 | Average Pace: | 15:06 | Average Miles per Day: | 2.04 | ||||||||||||
| . | Nbr Runs: | 204 | Avg Duration of Run: | 0:54:31 | Avg Distance of Run: | 3.45 | ||||||||||||
| 80 - 96 | 97 - 112 | 113 - 128 | 129 - 144 | 145 - 160 | ||||||||||||||