| ****** | 2025 Running Activity | (through Jul 08) | ****** | |||||||||||||||
| Date | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total | ||||||||||
| 29-Dec | ------- | ------- | ------- | ------- | ------- | ------- | 2.84 | (12:07)T | 2.45 | (15:00)T | 4.34 | (16:21)T | 4.11 | (12:17)Ti | 13.74 | |||
| 5-Jan | 5.00 | (16:19)T | 3.06 | (15:28)T | 3.06 | (11:45)Ti | 6.24 | (16:13)T | 3.06 | (15:34)T | Took day off - Poor eating ystday | 4.06 | (12:32)Ti | 24.48 | ||||
| 12-Jan | 3.07 | (14:52)T | Took day off - Rusty to Blue Pearl | 2.01 | (15:06)T | Took day off - Rusty to Blue Pearl Hosp | 4.06 | (14:52)T | Took day off - Costco 7b4c | 6.38 | (15:29)T | 15.52 | ||||||
| 19-Jan | Took day off | 2.49 | (11:58)Ti | 2.04 | (15:37)T | 8.12 | (15:36)T | 2.04 | (15:42)T | 2.14 | (11:57)Ti | 3.01 | (16:21)T | 19.84 | ||||
| 26-Jan | Took day off | 4.14 | (14:04)T | 3.08 | (14:54)T | Took day off | Took day off | 3.02 | (16:17)T | 2.78 | (11:27)Ki | 13.02 | ||||||
| 2-Feb | Took day off, only ate peanuts | Took day off, peanuts problem. | 4.28 | (14:14)Kh | 3.06 | (14:13)K | Took day off - Sore | Took day off - Dupuytrans fix | Took the day off | 7.34 | ||||||||
| 9-Feb | 1.71 | (14:03)K | Took day off | 4.08 | (13:58)T | 6.11 | (15:36)T | Took day off - L hamstrnig sore | 3.37 | (14:43)T | 5.15 | (15:19)T | 20.42 | |||||
| 16-Feb | Took day off | 3.10 | (11:49)Ti | Took day off - Costco 7b4c | 2.06 | (16:09)T | Took day off - finger followup | Took day off - remove bed | Took day off - install bed | 5.16 | ||||||||
| 23-Feb | 3.30 | (12:55)T | 6.19 | (16:12)T | 2.07 | (13:29)K | 4.08 | (14:01)K | Took day off - Car insp & oil | Took day off | 4.28 | (14:37)Kh | 19.92 | |||||
| 2-Mar | 6.28 | (16:18)T | Took day off - Sore | Took day off - Phone disaster | Took day off - Tux to vet | 3.04 | (16:06)T | 4.06 | (16:00)T | 4.23 | (14:22)Kh | 17.61 | ||||||
| 9-Mar | Took day off | 2.02 | (16:06)T | Took day off | 4.22 | (14:32)Kh | Took day off | 2.71 | (11:34)Ki | Took day off | 8.95 | |||||||
| 16-Mar | Took day off - bad storms last night | Took day off | 2.36 | (12:06)Ki | Took day off | 3.20 | (11:41)Ti | Took day off | Took day off - broken sewer line | 5.56 | ||||||||
| 23-Mar | 2.38 | (11:59)Ki | Took day off - expecing plumbers | Took day off - sewer linee fixed | 2.07 | (13:04)T | 4.10 | (15:24)T | Took day off | 4.04 | (14:13)A | 12.59 | ||||||
| 30-Mar | 2.01 | (13:58)T | 3.09 | (14:11)T | Took day off | 1.37 | (14:38)K | 4.06 | (14:39)K | Took day off - mild food poisoning | 4.04 | (14:40)K | 14.57 | |||||
| 6-Apr | 3.05 | (15:33)K | Took day off - cross train | 1.04 | (17:01)T | 2.01 | (16:19)T | 4.09 | (14:23)K | Took day off | Took day off | 10.19 | ||||||
| 13-Apr | 2.03 | (14:14)T | 4.05 | (14:12)K | 5.02 | (15:30)K | 4.02 | (13:57)K | 2.03 | (14:55)K | Took day off | 4.23 | (14:53)Kh | 21.38 | ||||
| 20-Apr | 3.06 | (15:11)K | Took day off - Boston M | 4.23 | (14:39)Kh | 4.05 | (14:54)K | Took day off | 3.02 | (13:12)K | Took day off | 14.36 | ||||||
| 27-Apr | 2.03 | (14:12)K | Took day off | 4.31 | (13:19)Ki | 2.02 | (15:13)K | 0.36 | (15:44)K | 3.01 | (12:10)Ki | 1.31 | (14:28)K | 13.04 | ||||
| 4-May | Day off | Took day off | 1.33 | (12:50)K | Took day off - Tux/Ernie to vet | 3.03 | (14:52)K | 3.03 | (13:53)K | Took day off - fix computer display | 7.39 | |||||||
| 11-May | Took day off - Thunderstorms | Took day off | 1.03 | (15:57)K | Took day off - Costco 7b3c | 2.03 | (13:50)K | Off day | Took day off - didn't race - thunder | 3.06 | ||||||||
| 18-May | 3.03 | (14:55)K | Took day off | 3.38 | (14:06)K | 3.03 | (15:18)K | 5.03 | (15:55)K | 2.62 | (15:12)K | Took day off | 17.09 | |||||
| 25-May | 3.55 | (15:10)K | Took day off | 3.01 | (14:24)T | 1.11 | (17:04)T | 3.09 | (15:56)K | 5.05 | (15:43)K | 3.12 | (15:54)K | 18.93 | ||||
| WK | 1-Jun | Took day off | 6.03 | (15:58)K | 4.03 | (14:07)K | 3.05 | (15:28)K | Day off - House pressure washing | 5.08 | (15:58)K | Took day off | 18.19 | WK | ||||
| 1 | 8-Jun | 7.03 | (15:49)K | Cross Training | 3.03 | (13:55)K | 5.04 | (15:36)K | 3.06 | (15:20)K | 5.04 | (15:38)K | Rest day | 23.20 | 1 | |||
| 2 | 15-Jun | 8.03 | (15:51)K | Cross Training | 3.05 | (15:01)K | 5.13 | (15:35)K | 3.07 | (14:54)K | 5.25 | (15:25)K | Rest day | 24.53 | 2 | |||
| 3 | 22-Jun | 9.02 | (16:20)A | Cross Training | 3.03 | (15:05)K | 5.04 | (16:40)K | 3.06 | (15:24)K | 5.11 | (15:15)K | Rest day | 25.26 | 3 | |||
| 4 | 29-Jun | 1.37 | (15:27)K | 6.03 | (15:57)K | 3.06 | (15:21)K | Took day off - CVG Labs in AM | 3.04 | (15:23)K | 6.03 | (15:47)K | Rest day | 19.53 | 4 | |||
| 5 | 6-Jul | 11.05 | (16:10)K | Cross Training | 3.02 | (13:55)K | 6 & CVG Dr Videlefky | 3 | r | 6 | 17.07 | 5 | ||||||
| 6 | 13-Jul | 12 | c | 3 | 5 | 3 | r | 6f | 29 | 6 | ||||||||
| 7 | 20-Jul | 9 | c | 4 | 7 | 4 | r | 7 | 31 | 7 | ||||||||
| 8 | 27-Jul | 14 | c | 4 | 7 | 4 | r | 7fBulldog Dash 5k | 36 | 8 | ||||||||
| 9 | 3-Aug | 15 | c | 4 | 5 | 4 | r | r | 28 | 9 | ||||||||
| 10 | 10-Aug | 13.1 | c | 4 | 8 | 4 | r | 8f Alien 13.1 | 37 | 10 | ||||||||
| 11 | 17-Aug | 17 | c | 5 | 8 | 5 | r | 8 | 43 | 11 | ||||||||
| 12 | 24-Aug | 18 | c | 5 | 5 | 5 | r | 8f | 41 | 12 | ||||||||
| 13 | 31-Aug | 13 | c | 5 | 8 | 5 | r | 5f | 36 | 13 | ||||||||
| 14 | 7-Sep | 20 | c | 5 | 5 | 5 | r | 8 | 43 | 14 | ||||||||
| 15 | 14-Sep | 12 | c | 5 | 8 | 5 | r | 5f | 35 | 15 | ||||||||
| 16 | 21-Sep | 20 | c | 5 | 6 | 5 | r | 4 | 40 | 16 | ||||||||
| 17 | 28-Sep | 12 | c | 4 | 5 | 4 | r | 3 | 28 | 17 | ||||||||
| 18 | 5-Oct | 8 | c | 3 | 4 | r | r | 2 | 17 | 18 | ||||||||
| 12-Oct | Chicago Marathon | |||||||||||||||||
| 19-Oct | ||||||||||||||||||
| 26-Oct | ||||||||||||||||||
| 2-Nov | ||||||||||||||||||
| 9-Nov | ||||||||||||||||||
| 16-Nov | ||||||||||||||||||
| 23-Nov | ||||||||||||||||||
| 30-Nov | ||||||||||||||||||
| 7-Dec | ||||||||||||||||||
| 14-Dec | ||||||||||||||||||
| 21-Dec | ||||||||||||||||||
| 28-Dec | ------- | ------- | ------- | ------- | ------- | ------- | ||||||||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||||||||||
| Totals: | Running Time ( dd:hh:mm:ss ): | 04:15:48:30 | Miles Run: | 428.35 | ||||||||||||||
| 2023 | Avg MPW: | 15.86 | Average Pace: | 14:54 | Average Miles per Day: | 2.27 | ||||||||||||
| . | Nbr Runs: | 117 | Avg Duration of Run: | 0:57:20 | Avg Distance of Run: | 3.66 | ||||||||||||
| 80 - 96 | 97 - 112 | 113 - 128 | 129 - 144 | 145 - 160 | ||||||||||||||