******	2015 Running Activity										(through Dec 31)				******
Date		Sun		Mon		Tue		Wed		Thu		Fri		Sat	Total
28-Dec	-------	-------	-------	-------	-------	-------	-------	-------	14.23	(10:07)P	6.00	(11:08)T	8.27	(10:52)P	28.50
4-Jan	18.11	(10:51)S	8.02	(10:44)P	11.61	(09:50)P	6.00	(10:46)T	14.19	(09:52)P	6.10	(10:43)P	8.34	(10:21)A	72.37
11-Jan	18.03	(09:52)S	8.02	(11:20)P	6.00	(10:56)T	10.18	(09:58)P	2.14	(12:12)T	14.05	(10:07)P	8.73	(11:49)A	67.15
18-Jan	18.04	(10:00)S	8.22	(11:40)P	11.56	(10:06)P	8.22	(10:40)P	14.05	(10:06)P	8.18	(11:12)P	2.25	(11:44)T	70.52
25-Jan	(stomach)		8.14	(10:56)P	8.05	(10:39)P	13.60	(10:05)P	8.21	(10:38)P	(cold, wind)		8.37	(10:47)A	46.37
1-Feb	7.54	(11:15)S	1.50	(12:27)T	8.11	(10:48)P	10.45	(10:29)P	8.01	(10:52)P	1.02	(11:23)K	8.06	(10:39)P	44.69
8-Feb	20.05	(10:30)S	0.28	(13:13)P	(weather)		3.80	(11:02)P	1.02	(11:20)K			11.16	(09:38)P	36.31
15-Feb			3.00	(10:51)T	2.25	(11:16)P	8.00	(10:46)T	8.00	(11:37)T			9.17	(10:01)P	30.42
22-Feb	(rain)		8.17	(10:39)P			9.27	(10:05)P	8.00	(11:18)T	5.06	(10:02)K			30.50
1-Mar	0.43	(11:49)S	0.70	(11:09)P	8.00	(11:37)T	8.39	(10:17)A	8.00	(12:02)T	8.35	(09:47)A	5.01	(10:39)A	38.88
8-Mar	18.05	(10:59)S	6.07	(10:52)K	5.04	(10:57)K	srd		12.19	(10:12)A	5.00	(11:29)T	5.14	(10:34)C	51.49
15-Mar	7.27	(10:13)P	5.02	(10:45)K	4.02	(10:42)K	srd		3.50	(11:29)T	.		1.75	(10:26)M	21.56
22-Mar	27.39	(09:59)	.		3.01	(11:39)K	6.03	(10:34)K	10.22	(10:57)A	8.35	(11:25)A	8.29	(11:34)A	63.29
29-Mar	18.07	(10:44)S			7.04	(10:21)K	8.28	(10:55)A	8.01	(10:15)K	8.02	(11:20)K	8.15	(10:55)P	57.57
5-Apr	18.08	(10:10)S	8.05	(10:41)P	11.04	(10:10)P	6.15	(11:21)P	8.28	(11:08)A	1.48	(12:14)P	8.11	(10:50)C	61.19
12-Apr	18.09	(10:14)S	3.00	(11:38)T	8.01	(10:38)K	8.02	(10:33)K	4.00	(10:55)T	4.00	(10:51)T	6.02	(10:52)K	51.14
19-Apr	(rain)		7.02	(10:00)K	1.84	(11:58)Aaf	self converted + af		2.01	(11:31)Kaf	afib		afib		10.87
26-Apr	3.07	(11:33)Paf	2.03	(12:01)Paf	3.10	(11:09)Ccv	srd		11.17	(09:54)A	6.22	(10:46)P	5.10	(10:35)A	30.69
3-May	7.06	(11:08)P	srd		5.01	(10:19)K	srd		1.42	(10:03)P	.		26.39	(09:58)	39.88
10-May			3.06	(11:13)P	4.02	(11:13)K	6.12	(11:30)P	7.01	(10:44)P	8.33	(11:02)A	8.25	(10:49)A	36.79
17-May	16.07	(10:18)S	4.49	(10:57)P	8.14	(10:19)P	6.18	(10:52)P	8.32	(10:17)A	8.33	(10:35)A	8.33	(10:55)A	59.86
24-May	16.06	(10:31)S	8.27	(10:57)A	3.02	(10:44)T	9.04	(10:21)P	4.00	(11:19)T	9.04	(10:19)P	8.31	(11:25)A	57.74
31-May	8.33	(11:42)A			3.14	(10:59)P	2.00	(11:24)T	2.04	(10:49)P	2.02	(11:52)M			17.53
7-Jun	26.42	(12:12)	.												26.42
14-Jun			8.15	(10:54)A	6.61	(12:05)P	4.18	(12:13)P	7.60	(11:19)P	10.06	(12:38)A	8.22	(11:22)A	44.82
21-Jun	16.11	(10:57)S	8.36	(11:03)A	12.03	(11:39)P	6.00	(11:11)T	11.24	(10:36)P	8.39	(11:42)A	8.25	(11:11)P	70.38
28-Jun	16.09	(10:11)S	8.41	(10:59)A	10.66	(11:24)P	5.37	(11:01)P	10.14	(10:32)P	8.21	(10:32)P	10.19	(10:57)P	69.07
5-Jul	11.02	(11:51)S	8.18	(11:22)P	10.66	(11:43)P	6.20	(11:13)P	14.18	(11:00)P	6.12	(11:44)P	8.32	(11:23)A	64.68
12-Jul	18.02	(10:37)S	8.38	(11:43)A	8.17	(12:16)P	6.20	(11:46)P	8.00	(11:07)T	7.01	(12:24)P	8.47	(11:37)P	64.25
19-Jul	18.02	(12:40)S	8.45	(11:56)P	10.45	(11:46)T	6.00	(11:04)T	5.08	(10:52)P	8.69	(11:32)A	8.42	(11:09)A	65.11
26-Jul	18.03	(11:58)S	4.00	(12:38)T	8.14	(12:50)P	8.14	(12:27)P	3.11	(12:19)P	8.39	(11:52)P	10.38	(11:07)A	60.19
2-Aug	18.02	(11:18)S	8.42	(12:42)A	2.65	(10:49)T	6.17	(11:26)P	6.18	(10:15)P	6.21	(10:48)P	8.42	(10:46)A	56.07
9-Aug	18.04	(10:39)S	3.65	(11:18)P	10.53	(10:44)T	8.26	(12:03)A	9.03	(11:00)P	10.24	(11:21)A	10.29	(10:52)A	70.04
16-Aug	18.05	(11:15)S	8.18	(11:25)P	2.00	(11:15)T	2.27	(11:02)P	6.20	(11:01)P	3.04	(13:33)K	14.60	(11:39)	54.34
23-Aug			10.02	(11:23)K	10.58	(10:51)P	8.30	(10:53)A	7.06	(10:39)P	8.30	(10:36)A	8.28	(11:27)A	52.54
30-Aug	20.07	(10:38)S	8.02	(10:41)K	7.62	(10:59)P	8.19	(11:17)P	5.00	(10:19)T	8.32	(10:49)A	8.31	(11:02)A	65.53
6-Sep	20.07	(10:06)S	10.21	(10:57)A	11.64	(10:32)P	6.02	(10:53)P	6.03	(10:07)K	10.29	(10:48)A	8.31	(10:41)A	72.57
13-Sep	20.03	(10:03)S	8.31	(11:01)A	8.20	(10:43)P	12.15	(10:07)P	10.30	(10:49)Ata	4.04	(10:05)K			63.03
20-Sep			.		2.05	(10:46)P	1.43	(10:57)Paf	2.00	(11:09)T					5.48
27-Sep			.		0.57	(11:54)P				cv	2.00	(10:42)T	4.00	(10:34)T	6.57
4-Oct	5.07	(09:57)P	0.24	(12:47)P	5.09	(09:54)P	3.00	(10:20)P	3.03	(10:25)K	.		2.11	(11:03)M	18.54
11-Oct	27.40	(10:55)	.		3.08	(10:36)P	5.07	(10:36)P	8.31	(10:32)A			8.22	(10:34)P	52.08
18-Oct	8.25	(09:48)P	5.01	(10:43)K	6.20	(10:00)P	3.10	(10:33)P	4.03	(10:06)K			3.01	(10:11)P	29.60
25-Oct	8.21	(09:56)P	.		3.09	(10:14)P			1.43	(10:23)Pfl			0.38	(12:03)	13.11
1-Nov			1.32	(10:55)K	0.84	(12:42)P									2.16
8-Nov			.								ablation
15-Nov			3.02	(10:29)K	6.19	(10:27)P									9.21
22-Nov	3.11	(10:32)P	6.19	(10:32)P	6.20	(10:47)P	6.21	(10:43)P	3.40	(11:15)P	8.20	(10:43)P	8.39	(10:48)A	41.70
29-Nov	8.20	(10:50)P	6.01	(10:52)K	8.21	(10:45)P	2.03	(11:52)P	8.23	(10:37)P			8.33	(10:34)A	41.01
6-Dec	15.08	(10:21)S	8.35	(11:42)A	1.11	(12:30)P	8.14	(10:45)P	8.08	(11:03)K	8.11	(11:48)P	4.12	(11:58)A	52.99
13-Dec	16.06	(10:53)S	2.71	(11:51)K			4.78	(11:46)P	8.14	(11:43)P	1.13	(12:04)P	8.31	(11:32)A	41.13
20-Dec	6.04	(11:11)S	8.15	(11:41)P	8.13	(11:42)P					8.11	(12:01)P	8.14	(12:06)P	38.57
27-Dec	8.18	(11:17)P	2.10	(13:08)T	8.14	(12:44)P			8.18	(11:51)P	-------	-------	-------	-------	26.60
		Sun		Mon		Tue		Wed		Thu		Fri		Sat
Totals:		Running Time ( dd:hh:mm:ss ):						17:12:33:41				Miles Run:			2303.10
2015		Avg MPW:		44.17		Average Pace:			10:57		Average Miles per Day:				6.31
.		Nbr Runs:		295	Avg Duration of Run:				1:25:32		Avg Distance of Run:				7.81
		Running Time ( dd:hh:mm:ss ):						19:10:59:12				Miles Run:			2567.82
2014 YTD		Avg MPW:		49.25		Average Pace:			10:55		Average Miles per Day:				7.04
.		Nbr Runs:		292	Avg Duration of Run:				01:35:57		Avg Distance of Run:				8.79
		Running Time ( [dd]:hh:mm:ss ):						01:22:25:30				Miles Run:			−264.72
2015 - 2014		Avg MPW:		−5.08		Average Pace:			00:03		Average Miles per Day:				−0.73
(difference)		Nbr Runs:		3	Avg Duration of Run:				−0:10:25		Avg Distance of Run:				−0.99