| ****** | 2021 Running Activity | (through Dec 31) | ****** | |||||||||||||||
| Date | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total | ||||||||||
| 27-Dec | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | rain | 4.08 | (14:32)K | 4.08 | ||||
| 3-Jan | cold and windy | 5.17 | (14:52)K | windy, soe knee | 4.13 | (14:19)K | 2.15 | (13:57)K | cold & windy | closing on refinance | 11.45 | |||||||
| 10-Jan | 5.49 | (14:32)K | 3.41 | (15:14)K | 6.81 | (12:57)Kh | investigate lawn repair with Bruce | 5.22 | (13:04)K | wind, sore knee | cold, wind | 20.93 | ||||||
| 17-Jan | sick - nauseated | windy, soe knee | windy, soe knee | wind | rain | 2.78 | (14:28)K | 4.12 | (14:01)K | 6.90 | ||||||||
| 24-Jan | 8.02 | (13:41)K | 5.21 | (14:54)K | 6.81 | (12:54)Kh | rain | cold & widy | cold | lazy | 20.04 | |||||||
| 31-Jan | rain | termite inspection | colonoscopy | cold & windy | cold & windy | 2.41 | (15:18)K | 2.41 | ||||||||||
| 7-Feb | 4.12 | (14:56)K | 5.14 | (15:01)K | rain | Ernie to vet, knee | rain | 1.04 | (16.10)K | 10.30 | ||||||||
| 14-Feb | 3.07 | (15:17)K | 3.07 | |||||||||||||||
| 21-Feb | first covid19 shot | 3.05 | (16:12)K | 3.08 | (15:07)K | rain | 4.08 | (15:33)K | 10.21 | |||||||||
| 28-Feb | 4.06 | (15:29)K | 5.10 | (15:07)K | 5.04 | (15:23)K | rain | fence fixed | 4.01 | (15:24)K | 18.21 | |||||||
| 7-Mar | 2.42 | (15:36)K | 4.03 | (16:04)K | 5.02 | (15:26)K | 4.12 | (14:34)K | 15.59 | |||||||||
| 14-Mar | 5.01 | (14:02)K | 4.14 | (15:03)K | rain | second covid19 shot | rain | cold & wind | cold & wind | 9.15 | ||||||||
| 21-Mar | cold & wind | mulch in driveway | 2.04 | (15:29)K | 3.01 | (15:15)K | 4.04 | (14:31)K | 5.05 | (14:16)K | 4.04 | (13:51)K | 18.18 | |||||
| 28-Mar | 8.02 | (13:42)K | 5.22 | (15:45)K | 6.93 | (13:38)K | 4.05 | (14:24)K | B&W cat to vet | cold & wind | 2.06 | (15:29)K | 26.28 | |||||
| 4-Apr | 8.02 | (14:13)K | 5.22 | (15:32)K | 6.90 | (13:37)K | 4.08 | (14:04)K | 5.20 | (13:43)K | 6.86 | (13:15)K | 4.13 | (14:11)K | 40.41 | |||
| 11-Apr | 0.50 | (16:47)A | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | 0.34 | (17:18)K | 0.84 | ||||||||
| 18-Apr | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | |||||||||||
| 25-Apr | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | |||||||||||
| 2-May | knee or hamstring | knee or hamstring | knee or hamstring | knee or hamstring | 1.02 | (15:46)K | 2.04 | (15:00)K | 3.06 | |||||||||
| 9-May | 3.07 | (15:29)K | rain | 4.10 | (14:46)K | rain | 5.02 | (15:18)K | 6.01 | (14:59)K | 1.71 | (15:02)K | 19.91 | |||||
| WK | 16-May | knee or hamstring | knee or hamstring | knee or hamstring | 2.05 | (13:36)K | knee or hamstring | knee or hamstring + Dr. | 3.04 | (13:11)K | 5.09 | WK | ||||||
| 1 | 23-May | knee or hamstring | 4.07 | (13:59)K | knee or hamstring | 5.05 | (14:05K | 4.11 | (13:16)K | 4.11 | (14:12)K | 17.34 | 1 | |||||
| 2 | 30-May | 6.03 | (14:09)K | 4.11 | (15:14)K | knee | 5.01 | (13:58)K | 4.02 | (13:06)K | knee | knee | 19.17 | 2 | ||||
| 3 | 6-Jun | rain | knee | 3.02 | (13:46)K | 4.01 | (14:06)K | 4.02 | (13:39)K | knee | 4.12 | (13:21)K | 15.17 | 3 | ||||
| 4 | 13-Jun | 8.02 | (14:18)K | 4.02 | (14:08)K | 5.18 | (13:41)K | 5.02 | (14:20)K | 4.12 | (14:11)K | 6.02 | (14:03)K | sore knee | 32.38 | 4 | ||
| 5 | 20-Jun | rain | 5.21 | (13:59)K | rain | 6.87 | (14:05K | 4.02 | (14:12K | 6.87 | (13:52)K | 4.12 | (14:21K | 27.09 | 5 | |||
| 6 | 27-Jun | 9.01 | (14:26)A | 5.21 | (14:02)K | rain | 6.85 | (13:56)K | 4.12 | (14:16)K | rain | 4.11 | (14:38)K | 29.30 | 6 | |||
| 7 | 4-Jul | 9.05 | (14:17)A | 5.21 | (14:16)K | 6.88 | (13:39)K | 4.02 | (14:27)K | 5.22 | (13:29)K | 6.84 | (13:34)K | 4.13 | (14:35K | 41.35 | 7 | |
| 8 | 11-Jul | 10.45 | (13:48)A | 5.84 | (14:33)K | 7.63 | (13:42)K | 4.52 | (14:16)K | 5.85 | (13:56)K | 7.61 | (13:17)K | 4.52 | (14:47)K | 46.42 | 8 | |
| 9 | 18-Jul | rain / sore knee | rain / haircut | vet (Bethany) / Fridge repair | 4.52 | (14:44)K | 5.86 | (13:40)K | 7.61 | (13:18)K | 4.51 | (14:22)K | 22.50 | 9 | ||||
| 10 | 25-Jul | 12.03 | (14:45)S | took a day off | 4.13 | (13:01)K | 5.03 | (14:30)K | 6.53 | (14:01)K | 8.60 | (14:06)K | 5.00 | (14:26)K | 41.32 | 10 | ||
| 11 | 1-Aug | 5.02 | (13:55)K | 13.15 | (13:53)K | 6.43 | (14:43)K | took day off, lazy | 8.59 | (13:39)K | 5.01 | (14:13)K | 5.02 | (14:04)K | 43.22 | 11 | ||
| 12 | 8-Aug | 14.05 | (14:18)S | 6.53 | (14:14)K | 8.58 | (13:18)K | 5.03 | (13:55)K | 6.54 | (13:18)K | 2.40 | (13:08)K | 5.02 | (13:57K | 48.15 | 12 | |
| 13 | 15-Aug | wimped out with threat of rain | 4.14 | (13:58)K | heavy rain - TS Fred | 5.15 | (12:42)K | 5.01 | (13:24)K | Met with plant lady | 5.04 | (13:58)K | 19.34 | 13 | ||||
| 14 | 22-Aug | 7.25 | (13:36)K | 6.53 | (13:57)K | 8.52 | (13:10)K | 5.02 | (13:45)K | 6.54 | (12:08)K | 8.52 | (13:45)K | 2.05 | (14:17)K | 44.43 | 14 | |
| 15 | 29-Aug | 4.02 | (14:24)K | 6.52 | (13:41)K | heavy rain - TS Ida | 5.01 | (13:59)K | 6.51 | (13:13)K | 4.15 | (12:15)K | took the da off | 26.21 | 15 | |||
| 16 | 5-Sep | Stayed up too late watching football | 3.06 | (13:30)K | 4.08 | (12:21)K | 5.09 | (13:32)K | 6.51 | (13:13)K | 5.12 | (12:07)K | took the day off | 23.86 | 16 | |||
| 17 | 12-Sep | got the day started too late | 2.04 | (14:13)K | Roommate Cindy moved in. | 5.09 | (13:42)K | rain | 6.52 | (13:24)K | 5.10 | (13:35)K | 18.75 | 17 | ||||
| 18 | 19-Sep | 5.23 | (14:03)Kh | rain | 6.52 | (13:48)K | Dr. Videlefsky | wimped out - wind | 6.52 | (13:28)K | 5.10 | (13:52)K | 23.37 | 18 | ||||
| 19 | 26-Sep | Stayed up too late watching football | took car in | 6.52 | (13:30)K | 5.08 | (13:59)K | 6.52 | (13:17)K | 3.06 | (12:34)K | 5.11 | (14:02)K | 26.29 | 19 | |||
| 20 | 3-Oct | Stayed up too late watching football | rain | rain | rain | rain | 3.05 | (13:50)K | 3.05 | 20 | ||||||||
| 10-Oct | Wached Chicago Marathon | Vet with Ernie | Still woozy from food poisoning | 3.03 | (13:39)K | 4.07 | (13:40)K | 5.06 | (13:45)K | 5.02 | (13:47)Kh | 17.18 | ||||||
| 17-Oct | 6.04 | (14:36)K | 5.20 | (14:18)K | 5.11 | (13:42)K | 5.02 | (14:19)Kh | 3.35 | (12:41)K | 5.05 | (13:39)K | 3.10 | (14:34)K | 32.87 | |||
| 24-Oct | Off day after watching Braves win pennant | 5.22 | (14:21)Kh | heavy wind | 5.05 | (13:22)K | rain | rain | sore knee | 10.27 | ||||||||
| 31-Oct | sore knee | 2.07 | (14:41)K | 3.09 | (14:37)K | 4.04 | (14:24)K | 5.03 | (14:18)K | 5.03 | (13:27)K | 5.02 | (14:48)K | 24.28 | ||||
| 7-Nov | 6.02 | (14:28)Kh | 5.22 | (14:47)K | 6.82 | (12:54)K | 5.04 | (14:00)K | 5.02 | (13:42)K | 6.81 | (12:45)K | 5.11 | (14:11)K | 40.04 | |||
| 14-Nov | Lazy and took the day off | 6.06 | (15:00)K | 6.18 | (12:57)K | 6.11 | (14:33)K | 6.02 | (13:13)K | Lydia hair cut at 10:00 | took the windy day off | 24.37 | ||||||
| 21-Nov | Upset stomach | 4.11 | (15:08)K | 5.12 | (13:33)K | 4.03 | (14:50)K | 5.12 | (13:10)K | 2.10 | (12:49)K | 3.09 | (12:30)K | 23.57 | ||||
| 28-Nov | 8.18 | (14:30)K | 5.36 | (14:02)K | 6.70 | (12:16)K | 4.08 | (13:40)K | 5.36 | (13:11)K | 3.36 | (12:58)K | 4.05 | (13:38)K | 37.09 | |||
| 5-Dec | day off due to sore right quad | 5.36 | (14:19)K | 6.69 | (12:27)K | 4.04 | (13:55)K | 5.36 | (13:09)K | 0.36 | Forgot HR Monitor | rain | 21.81 | |||||
| 12-Dec | 8.04 | (13:33)K | 5.35 | (14:18)K | 6.69 | (12:18)K | 4.05 | (13:48)K | 5.35 | (12:59)K | 3.11 | (12:24)K | rain | 32.59 | ||||
| 19-Dec | rain | drove Cindy to work, she had a flat tire | Thigh, perhaps sciatica issue | Thigh, perhaps sciatica issue | Thigh, perhaps sciatica issue | Thigh, perhaps sciatica issue | Severe food poisoning | 0.00 | ||||||||||
| 26-Dec | Still weat from food poisoning | Mile food posoning from hot dogs | Aftermath of latest food poisoning | 2.03 | (16:44)T | 3.02 | (15:29)T | 4.10 | (14:53)K | ------- | ------- | 9.15 | ||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||||||||||
| Totals: | Running Time ( dd:hh:mm:ss ): | 10:21:23:35 | Miles Run: | 1088.04 | ||||||||||||||
| 2020 | Avg MPW: | 20.87 | Average Pace: | 14:06 | Average Miles per Day: | 2.98 | ||||||||||||
| . | Nbr Runs: | 216 | Avg Duration of Run: | 1:12:37 | Avg Distance of Run: | 5.04 | ||||||||||||
| Heart rates: | < 105 | 105 - 109 | 110 - 114 | 115 - 119 | 120 - 124 | 125 - 129 | 130 - 135 | |||||||||||