2006

******

2006 Running Activity

(through Dec 23)

******

Date

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Total

1-Jan

8-Jan

15-Jan

22-Jan

29-Jan

5-Feb

12-Feb

19-Feb

26-Feb

3.02

(12:29)

3.11

(12:18)

3.10

(11:45)

9.23

5-Mar

3.11

(11:52)

3.10

(11:32)

3.09

(11:19)

9.30

12-Mar

3.11

(11:34)

3.13

(11:07)

3.13

(10:46)

9.37

19-Mar

26-Mar

3.13

(11:21)

3.09

(11:34)

6.22

2-Apr

3.11

(11:45)

3.11

(11:52)

3.11

(11:19)

3.09

(11:55)

3.11

(11:27)

3.11

(11:17)

18.64

9-Apr

3.11

(11:10)

3.13

(11:21)

3.12

(11:39)

3.12

(11:29)

6.22

(12:29)

18.70

16-Apr

3.11

(11:46)

3.11

(11:36)

3.11

(11:40)

9.33

23-Apr

6.23

(12:19)

3.13

(11:22)

6.22

(12:12)

6.22

(11:52)

21.80

30-Apr

6.22

(11:44)

3.12

(11:51)

3.12

(11:51)

6.23

(12:15)

18.69

7-May

6.25

(11:58)

6.24

(11:53)

6.24

(11:28)

18.73

14-May

3.11

(11:34)

6.19

(12:06)

3.12

(11:37)

3.13

(11:19)

3.10

(12:18)

6.22

(12:01)

24.87

21-May

3.12

(11:49)

3.12

(11:51)

3.11

(12:06)

3.13

(12:16)

3.11

(12:16)

6.22

(12:57)

21.81

28-May

6.22

(12:51)

6.26

(12:26)

12.48

4-Jun

6.22

(11:51)

3.12

(11:09)

3.12

(11:06)

6.24

(11:43)

6.22

(11:19)

24.92

11-Jun

3.76

(12:37)

3.13

(10:58)

3.90

(11:47)

10.79

18-Jun

6.24

(11:52)

6.22

(12:12)

12.46

25-Jun

6.22

(12:21)

3.11

(11:40)

3.11

(12:23)

6.22

(12:05)

18.66

2-Jul

6.24

(12:16)

6.22

(12:34)

6.22

(11:21)

18.68

9-Jul

3.12

(10:38)

3.11

(11:32)

3.11

(11:12)

3.11

(11:41)

6.19

(12:09)

18.64

16-Jul

6.22

(11:59)

6.22

(11:52)

12.44

23-Jul

6.22

(11:47)

3.12

(10:30)

3.11

(11:19)

6.22

(11:57)

18.67

30-Jul

6.22

(11:29)

6.22

(11:45)

12.44

6-Aug

6.22

(12:00)

3.12

(11:40)

5.07

(11:51)

14.41

13-Aug

6.22

(11:36)

6.22

(12:13)

6.22

(12:30)

18.66

20-Aug

6.22

(12:11)

6.24

(12:08)

12.46

27-Aug

6.22

(12:20)

3.12

(11:39)

6.22

(12:05)

15.56

3-Sep

6.22

(12:16)

6.22

(12:00)

12.44

10-Sep

6.22

(12:02)

3.12

(11:07)

9.34

17-Sep

3.12

(11:14)

3.10

(11:46)

6.22

24-Sep

6.22

(12:22)

3.11

(11:41)

3.11

(11:57)

6.25

(12:05)

18.69

1-Oct

8-Oct

15-Oct

22-Oct

3.09

(12:24)

3.09

29-Oct

3.11

(12:24)

3.11

5-Nov

12-Nov

19-Nov

26-Nov

3-Dec

3.11

(13:12)

3.11

10-Dec

17-Dec

3.11

(12:57)

3.10

(12:26)

6.21

24-Dec

31-Dec

---

Totals:

Running Time ( dd:hh:mm:ss ):

03:21:22:46

Miles Run:

470.17

2006

Average Pace:

11:55

Average Miles per Day:

1.32

Nbr Runs:

106

Avg Duration of Run:

52:51

Avg Distance of Run:

4.44

Running Time ( dd:hh:mm:ss ):

02:12:35:15

Miles Run:

318.59

2005

Average Pace:

11:25

Average Miles per Day:

0.89

Nbr Runs:

Avg Duration of Run:

42:16

Avg Distance of Run:

3.70

Running Time ( [dd]:hh:mm:ss ):

01:08:47:31

Miles Run:

151.58

2006 - 2005

Average Pace:

00:30

Average Miles per Day:

0.42

(difference)

Nbr Runs:

Avg Duration of Run:

10:35

Avg Distance of Run:

0.73

Road Races:

17 June: Berkeley Lake Fun Run
This is a 4 mile run and is the hilliest course on which I've ever run.
4 July: Peachtree Road Race
The largest 10k in the world, with 55,000 entrants.
21 September: Corporate Run/Walk
This used to be called the Corporate Challenge. Don't know whether this is political correctness being run amok again or not. It is essentially a bunch of companies getting together for a 5k. (It used to be 4 miles, but was shortened.) The hills seemed bigger than last year.
30 September: Buckhead Sizzler 10k
A good fast course which is also a qualifier for the Peachtree 10k, so everyone was trying to post a pace less than 9 minutes per mile. Weather was perfect, but I was running with an intestinal infection. Of the men, I was #723 or 729 and #21 of 21 where 60 <= age < 65. Among all entants I placed #1205 of 1243. This will be real easy to beat next year.
28 October: Run for the River 5k
A good fast local course which is where I usually run. This was my first run after a four week layoff due to an intestinal infection. In fact my last run was the Buckhead Sizzler 10k, so I took it easy.