| ****** | 2018 Running Activity | (through Dec 31) | ****** | ||||||||||||||
| Date | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total | |||||||||
| 31-Dec | ------- | ------- | 1.25 | (12.00)T | 1.49 | (12:56)T | 2.43 | (12:45)K | 5.17 | ||||||||
| 7-Jan | 2.07 | (12:38)K | 3.45 | (12:38)K | 3.26 | (09:30)K | 3.31 | (13:07)K | 3.42 | (12:46)K | 15.51 | ||||||
| 14-Jan | 1.25 | (12.00)T | 3.38 | (12:58)K | 3.12 | (09:44)K | 3.35 | (13:01)K | 3.33 | (12:52)P | 14.43 | ||||||
| 21-Jan | 10.40 | (14:39)A | 3.24 | (14:13)Kh | 3.28 | (13:37)Kh | 3.44 | (12:33)K | 3.05 | (14:18)Kh | 8.41 | (13:14)A | 31.82 | ||||
| 28-Jan | 3.77 | (12:07)K | 3.42 | (10:00)K | 3.79 | (12:12)K | 6.20 | (12:55)K | 17.18 | ||||||||
| 4-Feb | 3.44 | (12:38)K | 4.12 | (16.11)K | 4.07 | (15:08)K | 4.10 | (15:13)K | 4.05 | (15:28)K | 4.23 | (15:33)P | 24.01 | ||||
| 11-Feb | 5.06 | (15:28)K | 5.09 | (15:17)K | 5.05 | (15:52)K | 5.05 | (16:01)K | 5.05 | (13:18)K | 5.04 | (14:22)K | 5.07 | (13:37)P | 35.41 | ||
| 18-Feb | 6.20 | (14:49)P | 6.07 | (14:01)K | 5.02 | (15:27)K | 0.33 | (15:52)K | 6.04 | (13:21)K | 6.10 | (14:42)K | 3.10 | (13:15)P | 32.86 | ||
| 25-Feb | 6.02 | (14:07)K | 3.78 | (14:40)K | 6.19 | (14:29)K | 1.01 | (13:53)K | 6.14 | (13:35)K | 23.14 | ||||||
| 4-Mar | 6.20 | (13:18)P | 6.06 | (13:36)K | 6.01 | (14:29)K | 6.02 | (14:47)P | 24.29 | ||||||||
| 11-Mar | 4.01 | (14:26)K | 6.01 | (15:00)P | 10.02 | ||||||||||||
| 18-Mar | 5.33 | (14:54)P | 6.01 | (14:58)K | 3.02 | (13:52)K | 3.32 | (14:32)K | 6.02 | (14:17)P | 23.70 | ||||||
| 25-Mar | 6.01 | (14:29)K | 6.01 | (14:29)K | 2.75 | (13:35)K | 14.77 | ||||||||||
| 1-Apr | 6.01 | (15:42)K | 6.01 | (13:29)P | 6.01 | (12:53)P | 6.01 | (13:45)P | 6.02 | (15:11)P | 6.02 | (14:11)P | 6.02 | (15:26)P | 42.10 | ||
| 8-Apr | 7.02 | (14:10)P | 7.01 | (14:24)K | 7.01 | (14:24)K | 7.01 | (13:41)K | 7.02 | (14:21)K | 7.14 | (13:59)P | 42.21 | ||||
| 15-Apr | 7.02 | (15:29)K | 7.02 | (14:23)K | 7.18 | (14:29)K | 7.06 | (13:35)P | 28.28 | ||||||||
| 22-Apr | orthopedist - no brace | 4.14 | (13:03)K | 5.07 | (12:43)K | 6.19 | (13:12)P | 15.40 | |||||||||
| 29-Apr | 0.55 | (16:00)P | 7.21 | (13:32)K | 7.01 | (14:36)K | 7.13 | (13:09)K | 7.02 | (12:47)K | 7.02 | (12:12)K | 0.36 | (14:38)K | 36.30 | ||
| 6-May | 8.38 | (13:11)A | 7.33 | (12:33)K | 7.03 | (11:50)K | 7.01 | (11:47)K | 7.02 | (11:35)K | 7.03 | (11:43)K | 8.42 | (12:18)A | 52.22 | ||
| 13-May | 9.74 | (11:51)A | 7.02 | (12:06)K | 7.01 | (12:03)K | orthopedist - knee shot | 7.03 | (12:20)K | 7.03 | (11:49)K | 7.05 | (11:54)P | 44.88 | |||
| 20-May | 10.40 | (12:33)A | 7.02 | (12:15)K | 7.03 | (11:46)K | computer problems | 7.02 | (11:51)K | 7.05 | (11:38)P | 38.52 | |||||
| 27-May | 7.03 | (11:37)K | 7.04 | (11:27)K | 7.01 | (12:06)K | 7.02 | (11:46)K | 7.01 | (11:07)K | 8.02 | (10:45)K | 8.02 | (11:24)P | 51.15 | ||
| 3-Jun | 11.40 | (11:36)A | 8.03 | (11:13)K | 8.03 | (10:41)K | physical | 8.02 | (11:44)K | 8.03 | (11:19)Kh | 8.44 | (11:27)A | 51.95 | |||
| 10-Jun | 13.42 | (11:32)S | 8.03 | (11:22)K | 8.03 | (11:11)Kh | 8.02 | (11:11)K | 4.84 | (11:17)K | 8.04 | (11:25)Kh | 8.44 | (11:50)A | 58.82 | ||
| 17-Jun | 14.04 | (11:26)S | 8.02 | (11:30)K | 8.07 | (11:23)Kh | 4.92 | (11:20)K | 8.01 | (11:40)K | 8.05 | (10:58)Kh | 8.02 | (11:10)K | 59.13 | ||
| 24-Jun | 15.05 | (11:08)S | 8.01 | (11:33)K | 8.03 | (10:57)Kh | 8.09 | (11:17)K | 1.02 | (12:39)K | 8.06 | (10:36)Kh | 2.08 | (12:54)K | 50.34 | ||
| 1-Jul | 16.03 | (11:05)S | 5.22 | (11:31)K | 8.05 | (11:28)Kh | 8.46 | (11:10)A | 8.05 | (11:04)Kh | blood test & orthopedist | 8.02 | (11:06)K | 53.83 | |||
| 8-Jul | 8.02 | (10:27)K | 8.02 | (10:56)K | 4.12 | (10:22)K | 8.04 | (10:53)Kh | 8.02 | (11:07)K | 8.07 | (10:59)Kh | 8.02 | (10:28)K | 52.31 | ||
| 15-Jul | 17.05 | (11:03)S | 6.02 | (10:59)K | 8.01 | (10:20)K | 8.05 | (10:46)Kh | 8.04 | (10:31)K | 8.03 | (10:29)Kh | 5.17 | (11:13)K | 60.37 | ||
| 22-Jul | 18.08 | (11:08)S | 8.03 | (11:00)K | 8.03 | (10:34)K | 5.02 | (10:55)K | 5.29 | (12:13)Kh | 1.72 | (12:43)K | detected afib | 46.17 | |||
| 29-Jul | 4.49 | (10:59)K | 8.02 | (11:08)K | 8.02 | (10:49)K | 1.02 | (12:54)K | rain yesterday and today | 8.02 | (11:14)Kh | 2.08 | (12:54)K | 31.65 | |||
| 5-Aug | 8.02 | (11:37)K | 8.04 | (10:59)K | 5.30 | (10:45)K | orthopedist - knee shot (2/3) | 5.32 | (11:49)Kh | 8.06 | (10:48)K | 7.26 | (11:18)K | 42.00 | |||
| 12-Aug | 15.05 | (11:11)S | 8.05 | (11:17)K | 2.06 | (12:15)K | 8.08 | (11:12)Kh | cardiologist - says all ok | 8.02 | (10:55)K | knee slollen | 41.26 | ||||
| 19-Aug | knee issue, taking a break | knee issue, taking a break | knee issue, taking a break | 0.68 | (13.27)K | 5.01 | (12:00)K | 2.45 | (12:12)K | 4.12 | (12:02)K | 12.26 | |||||
| 26-Aug | 5.17 | (12:05)K | 3.44 | (12:07)K | 6.02 | (12:25)K | 6.02 | (12:24)K | 7.03 | (11:52)K | 4.15 | (12:55)K | 2.06 | (12:03)K | 33.89 | ||
| 2-Sep | 15.27 | (12:52)S | 8.02 | (13:05)K | 0.70 | (17.17)K | Dr - flu shot & cortisone shot on 6th | 0.34 | (16:37)K | 0.33 | (17.44)K | 0.33 | (18:08)K | 24.99 | |||
| 9-Sep | 3.08 | (13:21)K | 2.07 | (14:21)K | 5.04 | (13:01)K | 7.02 | (14:17)K | 8.02 | (13:47)K | 0.56 | (16:42)K | canceled Chicago yesterday | 25.79 | |||
| 16-Sep | MRI for knee | MRI results -- no running for 6-8 weeks | |||||||||||||||
| 23-Sep | |||||||||||||||||
| 30-Sep | |||||||||||||||||
| 7-Oct | MRI second opinion - got PRP | ||||||||||||||||
| 14-Oct | |||||||||||||||||
| 21-Oct | |||||||||||||||||
| 28-Oct | |||||||||||||||||
| 4-Nov | Dr. Quisling follow up | ||||||||||||||||
| 11-Nov | 3.07 | (17.06)K | 4.06 | (16:12)K | 7.13 | ||||||||||||
| 18-Nov | 5.03 | (14:14)K | 5.03 | (14:24)K | 5.02 | (13:50)K | 5.03 | (15:50)K | 5.02 | (15:52)K | 5.04 | (14:41)K | 5.04 | (15:14)K | 35.21 | ||
| 25-Nov | 6.02 | (15:08)K | 6.03 | (13:53)K | 6.03 | (13:39)K | 6.04 | (13:53)K | 6.03 | (14:51)K | 2.36 | (14:36)K | rain | 32.51 | |||
| 2-Dec | 7.04 | (14:52)K | 6.54 | (14:27)K | 7.02 | (14:26)K | 7.02 | (14:37)K | 7.02 | (14:40)K | 7.03 | (14:37)K | rain | 41.67 | |||
| 9-Dec | 7.03 | (13:47)K | 7.03 | (13:43)K | 7.04 | (14:12)K | 7.18 | (14:02)K | 7.03 | (13:15)K | rain | 7.03 | (14:26)K | 42.34 | |||
| 16-Dec | 8.03 | (14:27)K | 7.02 | (14:30)K | 7.02 | (13:05)K | 7.03 | (14:15)K | rain | rain | 7.04 | (14:43)K | 36.14 | ||||
| 23-Dec | 10.34 | (15:16)A | 7.03 | (14:04)K | 7.03 | (14:33)K | 7.19 | (14:36)K | 7.03 | (13:12)K | rain | 12.07 | (13:56)K | 50.69 | |||
| 30-Dec | 7.03 | (14:28)K | 7.03 | (14:20)K | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | 14.06 | ||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |||||||||||
| Totals: | Running Time ( dd:hh:mm:ss ): | 13:21:17:18 | Miles Run: | 1527.88 | |||||||||||||
| 2018 | Avg MPW: | 29.30 | Average Pace: | 13:05 | Average Miles per Day: | 4.19 | |||||||||||
| . | Nbr Runs: | 246 | Avg Duration of Run: | 1:21:17 | Avg Distance of Run: | 6.21 | |||||||||||
| Running Time ( dd:hh:mm:ss ): | 03:13:41:11 | Miles Run: | 425.49 | ||||||||||||||
| 2017 | Avg MPW: | 8.16 | Average Pace: | 12:05 | Average Miles per Day: | 1.17 | |||||||||||
| . | Nbr Runs: | 78 | Avg Duration of Run: | 01:05:55 | Avg Distance of Run: | 5.46 | |||||||||||
| Running Time ( [dd]:hh:mm:ss ): | 10:07:36:07 | Miles Run: | 1102.39 | ||||||||||||||
| 2018 - 2017 | Avg MPW: | 21.14 | Average Pace: | 01:00 | Average Miles per Day: | 3.02 | |||||||||||
| (difference) | Nbr Runs: | 168 | Avg Duration of Run: | 0:15:23 | Avg Distance of Run: | 0.76 | |||||||||||