| ****** | 2019 Running Activity | (through Dec 29) | ****** | ||||||||||||||
| Date | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total | |||||||||
| 30-Dec | ------- | ------- | ------- | ------- | 4.23 | (13:31)K | 8.04 | (14:14)K | 4.04 | (13:07)K | rain | 8.03 | (14:16)K | 24.34 | |||
| 6-Jan | 14.06 | (14:15)S | Optometrist | 8.03 | (13:01)K | 8.03 | (13:31)K | 8.06 | (12:43)K | 8.05 | (13:40)K | 16.05 | (14:04)S | 62.28 | |||
| 13-Jan | 8.03 | (13:20)K | 8.02 | (13:59)K | 8.04 | (13:43)K | 8.05 | (14:04)K | 7.94 | (13:16)K | 7.95 | (13:46)K | 17.05 | (13:39)S | 65.08 | ||
| 20-Jan | 8.04 | (13:27)K | 8.02 | (14:44)K | 8.04 | (13:04)K | 8.03 | (13:00)K | Sore R Achilles | Sore R Achilles | 2.00 | (15:19)K | 34.13 | ||||
| 27-Jan | strained Achilles | strained Achilles | strained Achilles | strained Achilles | strained Achilles | 0.34 | (15:32)K | strained Achilles | 0.34 | ||||||||
| 3-Feb | strained Achilles | strained Achilles | strained Achilles | strained Achilles | strained Achilles | strained Achilles | strained Achilles | 0.00 | |||||||||
| 10-Feb | strained Achilles | strained Achilles | 2.04 | (15:45)K | 3.11 | (14:51)K | 4.07 | (14:28)K | 5.11 | (15:15)K | 6.02 | (14:32)K | 20.35 | ||||
| 17-Feb | 7.02 | (14:03)K | 8.04 | (14:35)K | 8.03 | (13:38)K | 8.04 | (13:10)K | stress fracture??? | orthopedist -- all ok | 18.04 | (14:51)S | 49.17 | ||||
| 24-Feb | 0.13 | (16:55)K | strained R groin muscle | strained R groin muscle | 4.08 | (15:06)K | 2.76 | (13:59)K | strained R groin muscle | 4.60 | (14:18)S | 11.57 | |||||
| 3-Mar | Strained R groin muscle | strained R groin muscle | strained R groin muscle | 2.05 | (14:11)K | strained R groin muscle | 3.41 | (13:57)K | got shot from dr yesterday | 5.46 | |||||||
| 10-Mar | 6.03 | (14:44)K | 5.19 | (14:19)K | 4.04 | (13:21)K | 3.07 | (13:07)K | travel | 2.07 | (13:00) | day off before Shamrock M | 20.40 | ||||
| 17-Mar | 11.47 | (16:53) | strained R groin muscle | strained R groin muscle | strained R groin muscle | strained R groin muscle | strained R groin muscle | strained R groin muscle | 11.47 | ||||||||
| 24-Mar | strained R groin muscle | strained R groin muscle | strained R groin muscle | 2.04 | (14:22)K | strained R groin muscle | 7.01 | (14:09)K | 7.01 | (14:09)K | 16.06 | ||||||
| 31-Mar | 5.03 | (14:31)K | 5.01 | (14:39)K | R groin muscle a bit sore | 6.14 | (14:10)P | 6.11 | (14:04)P | 6.06 | (14:11)P | 6.09 | (14:52)K | 34.44 | |||
| 7-Apr | 7.02 | (14:37)K | 7.04 | (14:37)K | 7.03 | (14:05)K | 7.03 | (14:17)K | 7.03 | (14:33)K | 7.03 | (14:14)K | 7.04 | (13:07)K | 49.22 | ||
| 14-Apr | rain | 7.04 | (14:48)K | 7.04 | (14:44)K | 7.02 | (14:40)K | 7.03 | (13:47)K | rain | 7.03 | (14:09)K | 35.16 | ||||
| 21-Apr | 7.01 | (14:09)K | 7.03 | (14:18)K | 7.03 | (14:04)K | 7.04 | (13:01)K | 7.05 | (13:47)K | took a day off -- sore/tired legs | 7.03 | (13:53)K | 42.19 | |||
| 28-Apr | 4.58 | (13:54)K | 1.73 | (14:51)K | sore R groin muscle | sore R groin muscle | sore R groin muscle | 4.02 | (14:47)K | 5.02 | (14:12)Kh | 15.35 | |||||
| 5-May | 6.02 | (13:54)K | 7.01 | (13:33)K | Prostate - Renal/Urodynamics | 7.03 | (13:53)Kh | 7.03 | (13:31)K | 7.03 | (13:41)Kh | 8.43 | (14:09)A | 42.55 | |||
| 12-May | rain | 7.02 | (13:14)K | 7.03 | (14:04)K | 7.06 | (13:56)Kh | 7.02 | (13:23)K | 7.04 | (13:46)Kh | 7.19 | (13:29)P | 42.36 | |||
| 19-May | 9.71 | (15:00)A | 7.03 | (13:49)K | 7.01 | (13:13)K | 7.03 | (13:15)Kh | 7.03 | (13:10)K | 7.06 | (13:06)Kh | 7.03 | (13:16)K | 51.90 | ||
| 26-May | 10.37 | (13:52)A | 7.02 | (12:32)K | 7.05 | (13:55)Kh | 7.03 | (13:03)K | 7.07 | (13:04)Kh | 7.02 | (12:48)K | 8.03 | (12:33)P | 53.59 | ||
| 2-Jun | 11.40 | (14:26)A | 8.03 | (13:47)K | 8.06 | (12:55)Kh | 5.20 | (12:56)K | 5.04 | (13:12)Kh | 2.11 | (13:42)K | rain | 39.84 | |||
| 9-Jun | 2.10 | (14:20)K | 8.02 | (14:39)K | 8.09 | (14:30)Kh | 8.03 | (13:53)K | 8.08 | (13:29)Kh | urethrotomy | urethrotomy | 34.32 | ||||
| 16-Jun | 5.14 | (14:29)K | 8.03 | (13:27)K | 8.05 | (13:35)Kh | 8.03 | (12:59)K | 7.01 | (13:18)Kh | took a day off -- sore/tired legs | 4.11 | (11:39)K | 40.37 | |||
| 23-Jun | 13.16 | (13:25)S | 8.01 | (13:39)K | 8.07 | (13:45)Kh | 8.04 | (13:17)K | 8.02 | (12:57)K | 4.11 | (10:59)K | 8.02 | (13:35)K | 57.43 | ||
| 30-Jun | 14.08 | (13:13)S | 4.16 | (12:40)K | 8.08 | (13:05)Kh | 8.01 | (13:21)K | 8.02 | (13:20)K | 4.11 | (10:49)K | 8.06 | (13:13)K | 54.52 | ||
| 7-Jul | 15.05 | (14:10)S | 8.02 | (13:17)K | 6.03 | (14:09)Kh | 8.03 | (12:00)K | 8.02 | (13:16)K | 4.12 | (10:54)P | 5.03 | (13:45)K | 54.30 | ||
| 14-Jul | 16.04 | (13:29)S | 4.16 | (12:43)K | 7.02 | (14:25)Kh | 4.53 | (13:11)K | 6.52 | (14:09)K | 2.06 | (11:17)K | SRD | 40.33 | |||
| 21-Jul | 17.04 | (14:48)S | 4.15 | (11:35)K | 8.02 | (13:25)K | 8.02 | (12:36)K | 5.90 | (13:18)K | 4.11 | (10:49)K | 4.17 | (13:29)K | 51.41 | ||
| 28-Jul | 18.21 | (13:37)S | strained L groin muscle | strained L groin muscle | strained L groin muscle | 2.08 | (14:14)K | 4.11 | (13:22)K | 6.03 | (12:38)K | 30.43 | |||||
| 4-Aug | Sheela arrived 0115 | 8.03 | (12:56)K | 8.02 | (12:50)K | 4.18 | (13:11)K | 8.03 | (12:42)K | 4.11 | (10:49)K | 4.12 | (13:06)K | 36.49 | |||
| 11-Aug | 15.01 | (13:37)S | 4.15 | (12:38)K | 5.02 | (12:53)K | 8.02 | (12:57)K | 8.02 | (12:37)K | 4.12 | (10:26)K | 4.09 | (13:28)K | 48.43 | ||
| 18-Aug | 18.01 | (14:18)S | 4.16 | (12:16)K | 8.03 | (12:15)K | 8.03 | (13:03)K | 3.12 | (13:07)K | sore R groin or tendon | sore R groin or tendon | 41.35 | ||||
| 25-Aug | 3.08 | (14:40)K | 6.03 | (14:09)K | 8.04 | (14:08)K | 8.04 | (13:09)K | 8.03 | (13:22)K | 4.11 | (12:05)K | 4.12 | (14:02)K | 41.45 | ||
| 1-Sep | 20.06 | (13:59)S | 4.14 | (13:49)P | 8.02 | (13:26)K | 5.03 | (13:22)K | 8.04 | (13:04)K | 4.12 | (10:50)K | 3.12 | (12:33)K | 52.53 | ||
| 8-Sep | 20.13 | (14:06)S | SRD Pest control | 4.11 | (12:42)K | 6.03 | (13:10)K | 6.15 | (12:53)K | 4.11 | (10:42)K | 4.06 | (12:30)K | 44.59 | |||
| 15-Sep | 20.12 | (13:45)S | SRD | 8.03 | (13:00)K | SRD Knee shot | 8.03 | (12:57)K | 8.22 | (12:21)K | 4.13 | (13:13)K | 48.53 | ||||
| 22-Sep | 20.16 | (13:39)S | SRD - Taper start | 6.03 | (13:03)K | 6.02 | (13:17)K | 1.39 | (13:26)K | 3.46 | (13:12)K | 4.04 | (13:20)K | 41.10 | |||
| 29-Sep | 10.32 | (13:23)A | SRD | 4.12 | (12:46)K | 4.02 | (12:36)K | 4.10 | (11:55)K | 4.07 | (12:46)K | SRD | 26.63 | ||||
| 6-Oct | 5.04 | (13:18)K | SRD | 4.04 | (13:19)K | 3.06 | (13:33)K | SRD | 2.80 | (13:57)K | SRD | 14.94 | |||||
| 13-Oct | 26.20 | (17:14) | SRD | SRD | SRD | 3.11 | (13:26)K | 4.02 | (13:07)Kh | rain | 33.33 | ||||||
| 20-Oct | 5.04 | (12:36)Ki | SRD | SRD | 5.02 | (12:55)Kh | 8.03 | (12:32)K | 5.03 | (13:22)Ki | SRD | 23.12 | |||||
| 27-Oct | SRD | 5.03 | (13:03)Kh | 3.08 | (12:40)K | rain | rain | fountain closure, cold, wind | vet for Ernie | 8.11 | |||||||
| 3-Nov | 5.03 | (13:19)Kh | 5.20 | (13:04)K | 4.84 | (12:40)Ki | 5.09 | (13:24)K | SRD - sore legs | 5.09 | (12:33)Ki | 5.06 | (13:52)K | 30.31 | |||
| 10-Nov | 5.03 | (12:06)Kh | 3.08 | (13:34)K | sore knee, rain, wind | sore knee, 19F, wind | 5.08 | (12:55)K | rain | 5.07 | (13:37)K | 18.26 | |||||
| 17-Nov | 5.02 | (12:23)Kh | Physical | 5.09 | (13:32)K | 5.06 | (12:36)Ki | 5.06 | (12:20)K | 5.04 | (12:40)K | rain | 25.27 | ||||
| 24-Nov | 35mph wind | 5.08 | (13:28)K | 5.01 | (13:26)Kh | 5.05 | (12:54)K | 5.10 | (12:23)Ki | 5.02 | (13:55)K | 5.01 | (13:35)K | 30.27 | |||
| 1-Dec | SRD | cold, wind | 3.13 | (14:00)K | 5.05 | (13:54)Kh | 3.78 | (13:35)K | 2.78 | (13:32)K | taking a break | 14.74 | |||||
| 8-Dec | taking a break | taking a break | taking a break | orthopedist | taking a break | taking a break | taking a break | 0.00 | |||||||||
| 15-Dec | 4.76 | (14:42)K | 5.03 | (14:08)K | no running until MHTOWO | 9.79 | |||||||||||
| 22-Dec | |||||||||||||||||
| 29-Dec | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | |||||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |||||||||||
| Totals: | Running Time ( dd:hh:mm:ss ): | 16:09:26:04 | Miles Run: | 1679.60 | |||||||||||||
| 2019 | Avg MPW: | 32.39 | Average Pace: | 13:31 | Average Miles per Day: | 4.63 | |||||||||||
| . | Nbr Runs: | 251 | Avg Duration of Run: | 1:34:03 | Avg Distance of Run: | 6.69 | |||||||||||
| Heart rates: | 107 - 111 | 112 - 116 | 117 - 121 | 122 - 126 | 127 - 131 | 132 - 136 | |||||||||||