| ****** | 2023 Running Activity | (through Jan 01) | ****** | |||||||||||||||
| Date | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total | WK | |||||||||
| 1-Jan | 5.00 | (13:57)T | 2.01 | (18:34)T | 1.89 | (15:57)T | 2.89 | (12:46)T | 3.97 | (12:34)T | 2.00 | (16:28)T | 4.42 | (12:10)T | 22.18 | 3 | ||
| 8-Jan | 4.90 | (12:47)T | SRD | 2.77 | (09:38)T | SRD | 4.34 | (11:54)K | SRD | 2.92 | (15:26)T | 14.93 | 4 | |||||
| 15-Jan | 4.02 | (12:31)T | 1.99 | (12:31)T | 4.07 | (12:11)T | 2.34 | (10:24)K | 2.86 | (12:19)T | SRD | 3.33 | (11:48)Th | 18.61 | 5 | |||
| 22-Jan | 5.58 | (12:12)T | 1.46 | (11:56)T | 6.18 | (11:07)T | 1.98 | (12:19)T | 3.07 | (12:05)T | SRD | 3.93 | (11:58)Th | 22.20 | 6 | |||
| 29-Jan | 6.48 | (12:09)T | SRD | 6.92 | (10:39)T | 2.06 | (11:49)T | 3.10 | (11:58)T | SRD | 4.47 | (11:48)Th | 23.03 | 7 | ||||
| 5-Feb | 5.09 | (12:17)T | SRD | 4.90 | (11:47)K | SRD | 1.48 | (11:44)T | SRD | 4.09 | (11:43)Th | 15.56 | 8 | |||||
| 12-Feb | 6.11 | (12:13)T | SRD | 4.37 | (12:23)K | URD | 4.10 | (12:35)K | SRD | URD | 14.58 | 9 | ||||||
| 19-Feb | 6.05 | (12:35)K | 3.38 | (11:10)K | 1.68 | (15:38)K | SRD | 3.04 | (12:29)K | 4.05 | (14:18)K | URD | 18.20 | 10 | ||||
| 26-Feb | 4.28 | (12:32)K | 6.52 | (12:45)K | 5.14 | (14:44)T | 4.15 | (13:29)T | 4.05 | (14:04)K | 24.14 | 11 | ||||||
| 5-Mar | 3.99 | (13:33)T | 3.00 | (14:14)K | 3.99 | (14:37)T | 5.00 | (13:54)T | 15.98 | 12 | ||||||||
| 12-Mar | 4.14 | (12:15)T | 4.02 | (14:57)T | 3.64 | (12:13)K | 6.37 | (14:55)T | 18.17 | |||||||||
| 19-Mar | 3.02 | (14:49)T | 6.30 | (14:50)T | 3.04 | (13:49)T | 3.08 | (12:57)W | 15.44 | |||||||||
| 26-Mar | 3.00 | (13:33)K | 3.03 | (18:28)Th | 3.00 | (14:06)K | 3.12 | (17:56)T | 12.15 | |||||||||
| 2-Apr | 4.13 | (14:07)K | 4.05 | (14:07)T | 4.22 | (13:54)Kh | 4.06 | (13:23)K | 4.04 | (13:24)K | URD Car Replace Oil Pan | 4.99 | (14:53)T | 25.49 | ||||
| 9-Apr | 5.04 | (14:56)T | 5.02 | (15:35)T | 5.05 | (14:03)Kh | 5.04 | (14:23)K | 5.02 | (13:50)Kh | Just took a day off | 5.02 | (14:19)K | 30.19 | ||||
| 16-Apr | 6.02 | (13:57)K | URD to watch Boston Marathon | URD for Costco trip | 6.02 | (14:12)Kh | 6.04 | (14:09)K | 6.02 | (13:54)Kh | 24.10 | |||||||
| 23-Apr | 6.02 | (14:20)K | 6.04 | (14:08)K | 6.05 | (14:02)Kh | 4.03 | (14:56)T | 6.06 | (15:09)T | 6.01 | (14:35)Kh | 8.33 | (14:05)A | 42.54 | |||
| 30-Apr | Day off to do Cooper test tomorrow | Missy & Ernie vet | 1.65 | (11:13)T | 6.03 | (15:18)Kh | 2.04 | (14:12)K | 6.03 | (14:26)Kh | 6.15 | (13:58)K | 21.90 | |||||
| 7-May | 10.24 | (14:15)A | SRD | 2.35 | (10:27)K | 1.00 | (15:47)K | 6.25 | (13:55)Kh | SRD | 3.03 | (12:15)W | 22.87 | |||||
| WK | 14-May | SRD | 6.11 | (13:38)K | 6.01 | (13:44)Kh | 6.02 | (14:28)K | Just took a day off | 6.02 | (13:25)Kh | 6.12 | (14:06)K | 30.28 | WK | |||
| 1 | 21-May | 20 week Chicago training start + ORD 1/2 | 6.02 | (13:57)Kh | 6.01 | (14:44)T | srd | 6.04 | (13:23)Kh | 5.67 | (13:37)W | 6.05 | (14:20)P | 29.79 | 1 | |||
| 2 | 28-May | 7.48 | (14:12)K | 6.03 | (14:08)Kh | 8.02 | (14:19)Ks | srd, toothache, dentist | urd, toothache | urd, toothache | urd, toothache | 21.53 | 2 | |||||
| 3 | 4-Jun | urd toothache | 6.04 | (14:28)Kh | 0.34 | (17:02)K | srd | urd, back issue | urd, back issue | urd, back issue | 6.38 | 3 | ||||||
| 4 | 11-Jun | urd back issue | urd, back issue | urd, back issue | srd | urd, back issue | urd, back issue | 2.03 | (15:01)T | 2.03 | 4 | |||||||
| 5 | 18-Jun | 0.13 | (16:42)K | urd, back issue | urd, back issue | srd, MRI | urd, back issue | urd, back issue | urd, back issue | 0.13 | 5 | |||||||
| 6 | 25-Jun | urd back issue | urd, back issue | 2.03 | (14:08)T | 3.04 | (13:28)K | 4.03 | (13:15)K | srd, PT | 5.04 | (13:31)K | 14.14 | 6 | ||||
| 7 | 2-Jul | 6.02 | (14:19)K | 6.03 | (14:52)K | srd | 2.28 | (13:59)T | 6.13 | (15:16)K | Roomie car stolen | 8.03 | (14:52)K | 28.49 | 7 | |||
| 8 | 9-Jul | 10.02 | (14:53)A | 5.03 | (14:54)Ks | 5.15 | (14:03)Ti | srd | 3.51 | (14:51)T | 6.08 | (14:39)K | 2.04 | (15:01)Kb | 31.83 | 8 | ||
| 9 | 16-Jul | 6.42 | (16:10)T | 6.03 | (14:12)Ks | 8.03 | (14:07)Ki | srd | 3.05 | (14:04)K | urd, storma | 5.03 | (14:12)Kb | 28.56 | 9 | |||
| 10 | 23-Jul | 5.05 | (15:23)S | srd | 5.03 | (14:37)Ki | 5.03 | (15:11)K | 5.03 | (14:17)Ki | 5.03 | (15:31)K | urd, dead car battery | 25.17 | 10 | |||
| 11 | 30-Jul | 5.04 | (14:43)Ki | 5.03 | (15:00)K | 5.04 | (13:53)Ki | 5.03 | (15:24)K | 5.04 | (14:01)Ki | 5.04 | (15:30)K | 30.22 | 11 | |||
| 12 | 6-Aug | 5.03 | (14:09)Ki | 6.04 | (14:52)K | 5.04 | (13:43)Ki | 5.04 | (15:18)K | morning thunder storms | morning thunder storms | 5.10 | (15:19)K | 26.25 | 12 | |||
| 13 | 13-Aug | 5.03 | (14:12)Ki | 5.05 | (14:43)K | 2.03 | (15:06)K | 5.04 | (14:05)Ki | 5.04 | (14:04)Ki | srd | package requires signature | 22.19 | 13 | |||
| 14 | 20-Aug | 5.05 | (15:17)K | package requires signature | 4.09 | (15:06)K | 6.05 | (14:54)K | 5.03 | (13:50)Ki | 5.04 | (14:47)K | 0.36 | (17:41)K | 25.62 | 14 | ||
| 15 | 27-Aug | 4.08 | (15:08)K | storms | 5.04 | (14:04)Ki | 6.06 | (15:10)K | 1.03 | (17:01)K | 5.04 | (14:02)Ki | srd | 21.25 | 15 | |||
| 16 | 3-Sep | 5.04 | (14:39)K | 4.42 | (15:23)T | 5.02 | (13:51)Ki | 6.06 | (14:54)K | srd | 5.04 | (13:25)Ki | srd | 25.58 | 16 | |||
| 17 | 10-Sep | 6.05 | (14:18)K | 6.05 | (13:55)K | 6.05 | (13:36)K | Took Cindy to Dr. | 2.39 | (13:55)K | took day off | 6.02 | (15:14)Kh | 26.56 | 17 | |||
| 18 | 17-Sep | Day off | 6.08 | (14:03)K | 6.08 | (14:08)K | 6.08 | (13:32)K | 6.08 | (13:25)K | took day off | 6.08 | (13:23)K | 30.40 | 18 | |||
| 19 | 24-Sep | Day off | 3.00 | (15:09)T | took day off | 3.05 | (14:43)K | 6.03 | (14:14)Ki | took day off | took day off | 12.08 | 19 | |||||
| 20 | 1-Oct | Falsons planing in Lon | 2.05 | (12:25)Ki | 6.23 | (13:19)Ki | took day off | 1.05 | (16:13)K | 2.06 | (12:21)Ki | took day off | 11.39 | 20 | ||||
| 8-Oct | watched the Chicago M | took day off | took day off | 6.12 | (13:22)Ki | taxi service for Cindy's car repair | 2.06 | (15:38)T | Cindy totaled car last night | 8.18 | ||||||||
| 15-Oct | Cindy ride to pick up a rental | took day off | day off, submitted app for ORD M | 2.01 | (13:41)T | 5.11 | (13:37)Ki | took day off | took day off | 7.12 | ||||||||
| 22-Oct | took day off | upset stomach | 2.01 | (14:50)T | 2.34 | (14:55)T | 3.05 | (14:11)K | 4.07 | (13:37)K | took day off | 11.47 | ||||||
| 29-Oct | tolk day off | taxi service for Cindy new car | taxi service to return rental | 2.06 | (14:41)T | 3.04 | (14:50)T | 2.01 | (16:51)T | think afib detected yesterday | 7.11 | |||||||
| 5-Nov | pulse seems to indicate afib | 4.02 | (14:37)K | helped Norrie move | 3.06 | (14:55)K | 4.03 | (14:35)K | 4.00 | (14:37)K | took day off | 15.11 | ||||||
| 12-Nov | tolk day off | 2.05 | (14:07)K | getting over food poisoning | 4.01 | (17:19)T | 1.61 | (18:40)T | 5.03 | (15:38)K | 1.72 | (18:19)T | 14.42 | |||||
| 19-Nov | 6.04 | (15:36)K | 3.19 | (17:53)T | 6.43 | (16:54)T | 3.32 | (18:22)T | took day off | 3.21 | (17:03)T | 0.36 | (17:05)K | 22.55 | ||||
| 26-Nov | 6.05 | (15:37)K | took day off | 1.79 | (16:24)K | took day off | 6.05 | (15:32)K | took day off | took day off | 13.89 | |||||||
| 3-Dec | 5.14 | (14:27)Ki | 3.03 | (14:41)K | 1.64 | (18:06)Ti | 2.67 | (17:37)Ti | 2.03 | (16:31)T | 2.73 | (12:44)Ki | took day off | 17.24 | ||||
| 10-Dec | tolk day off | 1.64 | (16:37)Ti | 2.16 | (15:15)Ti | 3.42 | (12:56)Ki | 1.99 | (14:49)Ti | took day off | took day off | 9.21 | ||||||
| 17-Dec | took day off | 3.13 | (16:52)T | 3.29 | (15:39)T | bank stuff | haircut | took day off | took day off | 6.42 | ||||||||
| 24-Dec | tolk day off | took day off | took day off | food poisoning | still too weak | took day off | took day off | |||||||||||
| 31-Dec | getting resolutions ready :-) | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | |||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||||||||||
| Totals: | Running Time ( dd:hh:mm:ss ): | 10:07:18:38 | Miles Run: | 983.21 | ||||||||||||||
| 2023 | Avg MPW: | 18.80 | Average Pace: | 14:40 | Average Miles per Day: | 2.69 | ||||||||||||
| . | Nbr Runs: | 226 | Avg Duration of Run: | 1:05:39 | Avg Distance of Run: | 4.35 | ||||||||||||
| RSS | Easy | SRD, ran | Strides | Long run | Intervals | Time Trial | FTP test | |||||||||||
| Chicago Marathon | ||||||||||||||||||
| Easy | Long run | 5K Int | 10k | HMP Int | Progression | MP | ||||||||||||
| 13:54 - 15:09 | 13:54 - 14:24 | 11:35 | 12:04 | 12:37 | 13:59 - 12:04 | 13:09 | ||||||||||||