| ****** | 2020 Running Activity | (through Dec 31) | ****** | |||||||||||||||
| Date | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total | ||||||||||
| 29-Dec | ------- | ------- | ------- | ------- | ------- | ------- | knee preop | |||||||||||
| 5-Jan | knee MHTOWO - no weight bearing | |||||||||||||||||
| 12-Jan | at home PT | Knee follow up | at home PT | |||||||||||||||
| 19-Jan | at home PT | Knee sutures removed - can bend knee | ||||||||||||||||
| 26-Jan | Outpatient PT | Outpatient PT | ||||||||||||||||
| 2-Feb | Outpatient PT | Off crutches, move to ofloader brace | 1.03 | (19:04).60 | ||||||||||||||
| 9-Feb | 1.96 | (15:02).60 | 2.32 | (12:58).60 | ||||||||||||||
| 16-Feb | 2.39 | (12:25).60 | 2.04 | (10:46).55b | 2.04 | |||||||||||||
| 23-Feb | 2.57 | (09:44).60b | 3.10 | (10:09).65b | 5.67 | |||||||||||||
| 1-Mar | 3.11 | (10:01).70b | knee x-ray & followup | 3.11 | (09:59).75b | 6.22 | ||||||||||||
| 8-Mar | 3.11 | (10:30).80b | 3.11 | (11:44).85b | 6.22 | |||||||||||||
| 15-Mar | 3.11 | (12:52).90b | 3.11 | (12:59).95b | 3.11 | (15:52)Kb | 9.33 | |||||||||||
| 22-Mar | 3.11 | (15:44)Kb | 3.11 | (15:26)Kb | 3.11 | (14:42)K | 9.33 | |||||||||||
| 29-Mar | 3.11 | (14:41)K | 3.11 | (14:57)K | 3.11 | (15:15)K | 3.11 | (15:02)K | 3.11 | (14:44)K | 3.11 | (14:46)K | 3.11 | (14:29)K | 21.77 | |||
| 5-Apr | 4.14 | (13:58)K | 4.11 | (13:58)K | 4.11 | (13:48)K | 4.12 | (13:34)K | 4.12 | (13:33)K | srd | 4.13 | (13:49)K | 24.73 | ||||
| 12-Apr | storm | rain & Orthovisc shot #1 | 5.10 | (14:35)K | 5.14 | (13:33)Kr | 5.13 | (13:58)K | 5.16 | (14:20)K | 5.12 | (13:13)Kr | 25.65 | |||||
| 19-Apr | rain | 5.11 | (14:42)K | 5.17 | (13:20)Kr | 5.14 | (13:53)K | rain | 5.13 | (14:23)K | 5.15 | (13:07)Kr | 25.70 | |||||
| 26-Apr | 6.18 | (14:12)K | 6.20 | (14:31)K | 3.44 | (11:54)Kr | 4.08 | (14:52)K | 6.17 | (14:12)K | 3.72 | (12:03)Kr | 6.17 | (14:12)K | 35.96 | |||
| 3-May | 5.13 | (14:25)K | 6.01 | (13:50)K | 4.02 | (11:41)Kr | srd | 6.02 | (14:45)K | soe knee | 3.09 | (14:37)K | 24.27 | |||||
| 10-May | 7.03 | (14:16)K | 5.80 | (14:42)K | 6.21 | (12:52)K | 2.06 | (14:39)K | 5.20 | (12:58)K | 2.04 | (12:58)K | 4.10 | (14:12)K | 32.44 | |||
| WK | 17-May | 8.43 | (14:17)A | 3.43 | (14:06)K | 4.00 | (12:02)K | sore knee, light rain | sore k ee | Baker's cyst diagnosed, Levengood | 4.12 | (14:17)K | 19.98 | WK | ||||
| 1 | 24-May | 4.09 | (13:12)K | 2.37 | (14:16)K | 3.41 | (14:36)K | 6.22 | (14:04)K | 2.05 | (14:30)K | 6.14 | (13:49)K | 6.17 | (13:54)K | 30.45 | 1 | |
| 2 | 31-May | 6.01 | (13:59)K | 6.01 | (13:47)K | 6.13 | (13:49)K | 6.01 | (13:51)K | 6.16 | (14:11)K | 6.01 | (13:51)K | 6.15 | (14:07)K | 42.48 | 2 | |
| 3 | 7-Jun | 4.81 | (13:58)K | srd | 4.12 | (13:05)K | 6.15 | (13:55)K | 4.08 | (13:34)K | 6.18 | (12:59)K | 4.11 | (14:31)K | 29.45 | 3 | ||
| 4 | 14-Jun | 7.00 | (13:47)K | 5.20 | (14:22)K | 6.81 | (13:04)K | 5.09 | (14:36)K | 5.20 | (13:23)K | 4.72 | (13:10)K | 4.07 | (14:46)K | 38.09 | 4 | |
| 5 | 21-Jun | 8.44 | (14:23)A | 5.21 | (14:59)K | new tires and storm forecast | 6.85 | (12:55)K | 4.10 | (14:03)K | 6.82 | (12:51)K | 4.07 | (14:29)K | 35.49 | 5 | ||
| 6 | 28-Jun | 9.03 | (14:46)A | plumber fixed broken waer main | 6.81 | (13:41)K | 4.04 | (14:34)K | 5.22 | (13:22)K | 6.81 | (13:32)K | 4.08 | (13:57)K | 35.99 | 6 | ||
| 7 | 5-Jul | would have been too late a start | 5.21 | (14:56)K | plate and 7 screws removed from knee | still in humongous bandage | still in humongous bandage | still in humongous bandage | 4.09 | (15:11)K | 9.30 | 7 | ||||||
| 8 | 12-Jul | 7.01 | (14:20)K | 5.21 | (14:46)K | 6.82 | (14:07)K | 5.08 | (13:59)K | 5.21 | (13:59)K | 6.85 | (13:56)K | 4.03 | (14:24)K | 40.21 | 8 | |
| 9 | 19-Jul | 9.05 | (15:03)A | 5.86 | (15:42)W | 3.05 | (13:13)K | 2.05 | (14:16)K | susepect stress fracture | susepect stress fracture | susepect stress fracture | 20.01 | 9 | ||||
| 10 | 26-Jul | suspect stress fracture | suspect stress fracture | suspect stress fracture | suspect stress fracture | No stress fracture - can run | 3.07 | (14:26)K | 3.06 | (14:29)K | 6.13 | 10 | ||||||
| 11 | 2-Aug | 4.04 | (14:08)K | 4.04 | (14:25)K | 5.02 | (14:41)K | time off for knee issues | 13.10 | 11 | ||||||||
| 12 | 9-Aug | 3.04 | (15:54)K | 3.04 | (14:21)K | knee issue | 6.08 | 12 | ||||||||||
| 13 | 16-Aug | kee issue | knee issue | Resurgens about knee - will have MRI | knee issue | 0.66 | (16:12)K | MRI ordered | knee issue | 0.66 | 13 | |||||||
| 14 | 23-Aug | knee issue | 1.01 | (16:20)K | 1.01 | (14:58)K | knee issue | knee issue | knee issue | knee issue | 2.02 | 14 | ||||||
| 15 | 30-Aug | kee issue | knee issue | knee issue | knee issue | knee issue | knee issue | knee issue | 15 | |||||||||
| 16 | 6-Sep | knee issue | knee issue | knee issue | knee issue | MRI / torn meniscus | knee issue | knee issue | 16 | |||||||||
| 17 | 13-Sep | kee issue | knee issue | knee issue | knee issue | knee issue | knee issue | knee issue | 17 | |||||||||
| 18 | 20-Sep | knee issue | 1.00 | (15:48)K | 1.02 | (15:33)K | 1.01 | (16:01)K | rain | 2.01 | (15:09)K | 2.02 | (15:51)K | 7.06 | 18 | |||
| 19 | 27-Sep | 2.03 | (15:05)K | 2.04 | (15:11)K | 2.03 | (14:23)K | 2.04 | (14:15)K | 2.04 | (15:26)K | 2.05 | (14:53)K | took the day off | 12.23 | 19 | ||
| 20 | 4-Oct | 3.07 | (15:58)K | 3.05 | (15:29)K | 3.07 | (14:08)K | 3.08 | (15:28)K | 3.06 | (16:16)K | 3.08 | (13:51)K | rain - tropical storm Delta | 18.41 | 20 | ||
| 11-Oct | 4.06 | (15:37)K | 4.08 | (15:36)K | 4.06 | (14:23)K | 4.07 | (15:43)K | 4.07 | (14:52)K | 4.05 | (14:14)K | 4.03 | (15:23)K | 28.42 | |||
| 18-Oct | 5.04 | (15:25)K | 5.06 | (15:16)K | 5.06 | (13:39)K | 5.01 | (15:33)K | 5.04 | (14:27)K | 5.01 | (13:50)K | vet trip with Alex and Karma | 30.22 | ||||
| 25-Oct | 6.03 | (15:27)K | Fluffy Lion Cut | 6.04 | (14:13)K | 6.04 | (15:51)K | HR Zeta tree mess | HR Zeta tree mess | HR Zeta tree mess | 18.11 | |||||||
| 1-Nov | 6.01 | (15:27)K | 6.06 | (16:00)K | 6.08 | (14:00)K | Trump/Biden morning after | 6.04 | (14:30)K | 6.04 | (14:06) | 4.01 | (15:12)K | 34.24 | ||||
| 8-Nov | 6.38 | (14:39)K | 0.34 | (16:24)K | 6.04 | (13:32)K | 0.34 | (16:24)K | 4.02 | (13:41)K | 6.09 | (13:25)K | 6.02 | (14:43)K | 29.23 | |||
| 15-Nov | 6.06 | (14:23)K | 6.05 | (15:06)K | 6.06 | (13:03)K | 6.04 | (14:48)K | 6.05 | (13:49)K | 6.04 | (13:42)K | 4.07 | (15:02)K | 40.37 | |||
| 22-Nov | 8.08 | (14:47)K | 5.22 | (15:11)K | Little Lemur neutred | 2.06 | (13:36)K | 4.23 | (16:14)Kh | 6.87 | (12:56)K | 4.10 | (14:41)K | 30.56 | ||||
| 29-Nov | 8.41 | (14:45)A | cold & windy | cold & windy | 4.23 | (15:50)Kh | 5.21 | (13:50)K | 6.22 | (12:50)K | 4.14 | (14:17)K | 28.21 | |||||
| 6-Dec | 8.02 | (14:30)K | 5.22 | (14:55)K | cold & windy | 4.28 | (14:19)Kh | 5.23 | (13:19)K | 6.91 | (12:46)K | Felix to vet -- eye scratch | 29.66 | |||||
| 13-Dec | 8.01 | (13:35)K | cold & windy | 3.02 | (15:21)Kh | cold & windy | cold & windy | 4.15 | (13:11)K | Felix to vet - followup | 15.18 | |||||||
| 20-Dec | 8.03 | (13:59)K | 5.21 | (14:17)K | 6.81 | (12:58)Kh | 4.15 | (14:07)K | rained out | cold & windy, 23F/13Vwc | cold & windy, 21F/11Fwc | 24.20 | ||||||
| 27-Dec | 8.02 | (14:13)K | 5.22 | (14:46)K | 6.82 | (13:14)Kh | 4.12 | (13:49)K | 5.21 | (13:25)K | ------- | ------- | ------- | ------- | 29.39 | |||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||||||||||
| Totals: | Running Time ( dd:hh:mm:ss ): | 09:06:47:08 | Miles Run: | 907.89 | ||||||||||||||
| 2020 | Avg MPW: | 17.36 | Average Pace: | 14:21 | Average Miles per Day: | 2.48 | ||||||||||||
| . | Nbr Runs: | 193 | Avg Duration of Run: | 1:09:16 | Avg Distance of Run: | 4.70 | ||||||||||||
| Heart rates: | < 03/02/2020 | 107 - 111 | 112 - 116 | 117 - 121 | 122 - 126 | 127 - 131 | 132 - 136 | |||||||||||
| > 03/20/2020 | < 105 | 105 - 109 | 110 - 114 | 115 - 119 | 120 - 124 | 125 - 129 | 130 - 135 | |||||||||||