******	2017 Running Activity										(through Jan 03)				******
Date		Sun		Mon		Tue		Wed		Thu		Fri		Sat	Total
1-Jan			8.21	(11:46)P			8.03	(12:32)K	8.02	(12:02)K	4.19	(12:05)K			28.45
8-Jan					3.08	(12:23)K	4.14	(12:20)K	8.05	(12:24)K	0.68	(13:24)K			15.95
15-Jan	18.13	(12:23)S	4.44	(12:04)P	8.02	(12:13)K	8.04	(12:25)K	8.03	(12:26)K	8.07	(12:46)K			54.73
22-Jan															0.00
29-Jan	18.07	(12:57)S	2.06	(13:03)K			2.08	(13:00)K	8.02	(11:31)K			4.17	(11:17)P	34.40
5-Feb			8.02	(11:36)K			8.01	(11:16)K			8.06	(11:17)K			24.09
12-Feb											4.13	(11:54)K	4.26	(10:51)P	8.39
19-Feb	15.16	(11:23)S			8.04	(10:59)K	5.01	(11:12)K	6.51	(11:28)K	4.07	(11:30)K			38.79
26-Feb							8.01	(11:24)K	8.02	(11:34)K	8.02	(11:32)K			24.05
5-Mar	11.09	(11:32)S													11.09
12-Mar															0.00
19-Mar					4.11	(10:44)K					5.07	(11:00)K			9.18
26-Mar	6.16	(10:33)P			6.17	(11:13)K	6.17	(10:48)K					6.10	(10:42)P	24.60
2-Apr	6.29	(11:32)A													6.29
9-Apr					5.10	(11:21)K							3.60	(11:09)P	8.70
16-Apr	5.27	(11:03)P			5.16	(10:58)K			5.10	(11:00)K			3.31	(10:55)P	18.84
23-Apr	5.23	(11:23)P											1.37	(13:20)P	6.60
30-Apr															0.00
7-May															0.00
14-May															0.00
21-May															0.00
28-May															0.00
4-Jun															0.00
11-Jun															0.00
18-Jun											2.01	(13:26)P	3.06	(13:08)P	5.07
25-Jun	0.56	(15:18)P													0.56
2-Jul															0.00
9-Jul															0.00
16-Jul															0.00
23-Jul															0.00
30-Jul					Knee procedure										0.00
6-Aug															0.00
13-Aug															0.00
20-Aug									0.64	(12:16)K	1.01	(13:37)K			1.65
27-Aug	1.02	(12:46)K													1.02
3-Sep															0.00
10-Sep															0.00
17-Sep															0.00
24-Sep															0.00
1-Oct															0.00
8-Oct															0.00
15-Oct															0.00
22-Oct															0.00
29-Oct			2.03	(12:01)K			2.04	(12:54)K	2.04	(11:41)K	3.06	(12:07)K	4.16	(12:41)P	13.33
5-Nov	4.15	(14:46)P			3.41	(11:57)K	4.11	(13:35)K			4.39	(14:21)Kfpt			16.06
12-Nov	3.40	(13:13)K	3.56	(12:41)K	5.61	(13:26)Kd	3.43	(13:09)K	3.44	(13:11)K	2.89	(12:31)K	3.45	(13:06)K	25.78
19-Nov	10.30	(13:36)A	3.42	(13:13)K	5.61	(13:37)Kd	3.51	(12:55)K	5.26	(13.53)K	3.76	(12:14)P	3.61	(13:16)K	35.47
26-Nov	12.40	(12:18)A	hurt knee Sun												12.40
3-Dec
10-Dec
17-Dec
24-Dec
31-Dec			-------	-------	-------	-------	-------	-------	-------	-------	-------	-------	-------	-------
		Sun		Mon		Tue		Wed		Thu		Fri		Sat
Totals:		Running Time ( dd:hh:mm:ss ):						03:13:41:11				Miles Run:			425.49
2017		Avg MPW:		8.09		Average Pace:			12:05		Average Miles per Day:				1.16
.		Nbr Runs:		78	Avg Duration of Run:				1:05:55		Avg Distance of Run:				5.46
		Running Time ( dd:hh:mm:ss ):						14:12:55:26				Miles Run:			1818.91
2016		Avg MPW:		34.51		Average Pace:			11:31		Average Miles per Day:				4.93
.		Nbr Runs:		259	Avg Duration of Run:				01:20:50		Avg Distance of Run:				7.02
		Running Time ( [dd]:hh:mm:ss ):						10:23:14:15				Miles Run:			−1393.42
2017 - 2016		Avg MPW:		−26.41		Average Pace:			00:34		Average Miles per Day:				−3.77
(difference)		Nbr Runs:		−181	Avg Duration of Run:				−0:14:55		Avg Distance of Run:				−1.57