| ****** | 2024 Running Activity | (through Dec 31) | ****** | |||||||||||||||
| Date | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total | ||||||||||
| 31-Dec | ------- | ------- | 3.22 | (17:02)T | 3.49 | (16:37)T | 4.14 | (17:18)T | 1.18 | (17:48)T | 4.05 | (17:45)T | 2.03 | (14:50)T | 18.11 | |||
| 7-Jan | 3.12 | (14:55)T | 3.68 | (17:51)T | 1.04 | (17:56)T | 2.86 | (17:54)T | Costco | 3.69 | (14:55)T | 4.05 | (16:58)T | 18.44 | ||||
| 14-Jan | 3.52 | (17:50)T | 4.04 | (17:34)T | 4.03 | (14:56)T | 4.04 | (16:53)T | 3.93 | (17:05)T | 2.04 | (17:45)T | 4.28 | (14:56)T | 25.88 | |||
| 21-Jan | 4.01 | (16:55)T | 4.26 | (17:12)T | 4.30 | (16:48)T | 4.73 | (17:03)T | 2.27 | (14:45)T | 4.47 | (13:54)K | 4.48 | (16:22)T | 28.52 | |||
| 28-Jan | 4.57 | (17:51)T | 4.59 | (16:37)T | 4.59 | (17:52)T | 4.57 | (14:45)T | 0.68 | (20:03)T | 4.76 | (13:55)K | 4.83 | (17:23)T | 28.59 | |||
| 4-Feb | 5.05 | (16:25)T | 5.02 | (16:52)T | 5.01 | (15:04)T | Took day off | 5.06 | (16:43)T | 5.09 | (13:56)Ki | 2.10 | (14:50)K | 27.33 | ||||
| 11-Feb | Took day off -Super Bowl | feeling qusy -- ate junk yesterday | 3.03 | (16:59)T | 6.04 | (15:45)K | 4.16 | (15:43)K | 4.12 | (15:31)K | Took day off | 17.35 | ||||||
| 18-Feb | Took day off | 3.08 | (16:23)T | 4.10 | (16:16)T | Took day off | 4.13 | (13:55)Ki | Took day off | 0.36 | (17:17)K | 11.67 | ||||||
| 25-Feb | 2.11 | (15:10)K | 4.42 | (13:46)Ki | 3.12 | (14:07)K | 5.09 | (15:24)K | Took day off | Took day off | Took Ernie to ER | 14.74 | ||||||
| 3-Mar | 4.11 | (13:28)Ki | 6.04 | (14:47)K | 3.11 | (14:39)K | Took day off | 2.04 | (15:29)K | Took day off | Took day off | 15.30 | ||||||
| 10-Mar | Took day off | Dani girl to vet | car inspection, oil, tires, etc | mile aftermath of food poisoning | 0.66 | (17:00)K | 3.03 | (14:11)K | 4.03 | (14:22)K | 7.72 | |||||||
| 17-Mar | 1.03 | (16:09)K | equipment issues | Took day off | 2.05 | (17:42)T | 3.06 | (14:18)K | Took day off | Took day off | 6.14 | |||||||
| 24-Mar | Took day off | doctor appointment | Took day off | 3.07 | (14:24)K | 4.09 | (17:22)T | 3.72 | (13:22)Ki | 2.07 | (15:02)K | 12.95 | ||||||
| 31-Mar | 5.03 | (15:40)K | 3.73 | (13:09)Ki | 3.05 | (15:40)K | 1.03 | (17:31)T | 2.01 | (14:16)T | Finger operation | Took day off | 14.85 | |||||
| 7-Apr | 0.36 | (17:52)K | Shoe issue | Thunderstorm | 3.09 | (13:19)K | Dr appt for finger | 3.04 | (16:30)T | 3.36 | (13:18)K | 9.85 | ||||||
| 14-Apr | 4.07 | (15:25)K | 4.08 | (15:20)K | 4.05 | (13:29)K | 0.33 | (16:28)K | 5.02 | (15:30)K | 4.08 | (15:14)K | 5.02 | (15:10)K | 26.65 | |||
| 21-Apr | Took day off - rain | Dr. Majoch | 4.03 | (13:21)K | Pick up prescription | Acupuncture | 3.06 | (15:43)K | Took day off | 7.09 | ||||||||
| 28-Apr | 4.04 | (15:15)K | 4.04 | (15:01)K | Took day off | 5.02 | (15:28)K | 5.05 | (15:14)K | 5.09 | (15:11)K | Thunderstorm | 23.24 | |||||
| 5-May | 4.05 | (13:08)K | 6.04 | (15:29)K | 3.08 | (15:33)K | 3.07 | (15:17)K | Thunderstorms | Took day off - diarrhea | 2.37 | (13:29)K | 18.61 | |||||
| 12-May | 4.38 | (13:26)K | Took day off - rain | 4.98 | (15:59)T | 6.02 | (14:59)K | 5.05 | (14:45)K | Took day off - rain | 4.03 | (13:10)K | 24.46 | |||||
| WK | 19-May | 6.09 | (14:46)K | 4.04 | (15:00)K | 5.07 | (15:12)K | 0.67 | (17:06)K | 3.04 | (14:59)K | 4.04 | (13:06)K | 0.33 | (17:10)K | 23.28 | WK | |
| 1 | 26-May | 4.03 | (15:09)K | Thunderstorm | 5.03 | (15:09)K | 5.03 | (15:22)K | 6.07 | (15:07)K | Took day off | Took day off | 20.16 | 1 | ||||
| 2 | 2-Jun | Took day off | 4.37 | (13:15)K | 4.04 | (14:57)K | 1.01 | (16:47)K | 2.16 | (15:49)K | 5.05 | (14:45)K | 6.03 | (15:01)K | 22.66 | 2 | ||
| 3 | 9-Jun | 3.33 | (13:20)K | 6.10 | (14:27)K | 0.33 | (17:28)K | Forgot HRM | 4.04 | (13:13)K | 4.04 | (14:25)K | 2.35 | (13:56)K | 20.19 | 3 | ||
| 4 | 16-Jun | 3.04 | (14:36)K | Don't remember why day skipped. | 1.01 | (17:35)T | 5.07 | (13:12)K | 4.05 | (14:40)K | Food poisoning last night | 6.39 | (16:46)T | 19.56 | 4 | |||
| 5 | 23-Jun | 8.07 | (15:21)T | Took day off - legs sore from yesterday | 5.01 | (13:02)T | 6.10 | (14:45)T | Dr. Appt for finger | 3.17 | (14:32)K | Broken main water line | 22.35 | 5 | ||||
| 6 | 30-Jun | 10.02 | (15:27)T | Temp water line installed | 4.03 | (13:27)K | 6.04 | (14:42)K | Took day off | 6.28 | (15:06)T | 5.02 | (13:14)T | 31.39 | 6 | |||
| 7 | 7-Jul | 4.43 | (15:51)T | Water main line fixed | ATT ethernet cable laid, cut yesterday | 1.36 | (14:33)K | 6.09 | (15:27)T | 5.03 | (13:23)K | Mild food poisoning | 16.91 | 7 | ||||
| 8 | 14-Jul | Still a bit woozy | 6.02 | (16:03)T | 6.04 | (15:12)T | 1.08 | (16:56)T | Rusty neutered | 5.27 | (13:24)T | Day off, errands | 18.41 | 8 | ||||
| 9 | 21-Jul | 3.02 | (16:14)K | 6.05 | (16:10)T | 6.26 | (14:55)T | Took day off - a bit sore | 4.07 | (13:22)K | Day off -- couldn't find iFit workout | 6.03 | (15:28)T | 25.43 | 9 | |||
| 10 | 28-Jul | 3.67 | (15:34)T | 2.11 | (13:01)T | Took day off, sore | Ernie to vet | Cancelled Chicago | 3.57 | (12:40)T | Took day off, sore | 9.35 | 10 | |||||
| 11 | 4-Aug | 2.05 | (12:04)T | 2.36 | (12:34)K | Took day off | 2.35 | (12:21)K | Took day off, Dr for finger | 2.44 | (12:03)T | Day off, Olympic Mens Marathon | 9.20 | 11 | ||||
| 12 | 11-Aug | Day off, Olympic Women's Marathon | 1.67 | (12:06)K | CoolRay A/C person to check A/C | New A/C installed | 2.02 | (12:38)K | 0.63 | (16:55)T | 3.36 | (13:08) | 7.68 | 12 | ||||
| 13 | 18-Aug | Day off after yesterday's race | Podiatrist | 3.73 | (16:44)Ti | 4.03 | (15:13)Kh | 3.38 | (16:45)Ti | Took day off | 3.33 | (16:36)Ti | 14.47 | 13 | ||||
| 14 | 25-Aug | 3.53 | (15:28)Ti | 3.49 | (15:40)Ti | 3.52 | (15:31)Ti | 3.35 | (16:23)Ti | 1.98 | (15:12)Ti | Took day off | 2.47 | (14:32)Ti | 18.34 | 14 | ||
| 15 | 1-Sep | 2.60 | (14:32)Ti | 2.86 | (14:09)Ti | Took day off | 2.03 | (12:45)K | Took day off | Orthopedist | Took day off | 7.49 | 15 | |||||
| 16 | 8-Sep | 2.03 | (12:06)K | Took day off, sore | Stomach isse | 4.03 | (14:57)Kh | 2.04 | (16:26)T | 3.50 | (13:33)Ki | Took day off - sore | 11.60 | 16 | ||||
| 17 | 15-Sep | Took day off | Took day off | 4.03 | (14:46)Kh | 2.06 | (16:04)K | Took day off | Car headlight replaced | 0.71 | (16:39)K | 6.80 | 17 | |||||
| 18 | 22-Sep | 3.54 | (14:53)T | Took day off | Replaced broken ftont fountain pump | 3.48 | (16:12)Tn | Had to fix fountain | Hurricane Helene - Lost internet | 3.44 | (15:51)Tn | 10.46 | 18 | |||||
| 19 | 29-Sep | Took day off | Annual physical | 3.52 | (13:06)Ki | Took day off | Took day off | 3.50 | (13:04)Ti | 1.02 | (17:28)T | 8.04 | 19 | |||||
| 20 | 6-Oct | 3.49 | (13:29)Ki | Took day off | 3.52 | (13:26)Ki | Took day off | 2.15 | (13:05)Ki | Day off, chimney cleaning | 0.69 | (15:57)K | 9.85 | 20 | ||||
| 13-Oct | Chicago Marathon | 4.08 | (13:28)Ti | Took day off | Took day off Closed back fountain | Took day off - no excuse | 4.27 | (13:41)Ti | Took day off | 8.35 | ||||||||
| 20-Oct | Took day off | 4.76 | (13:22)Ti | Took day off | Took day off | Took day off | Took day off - GI issues | Took day off - GI issues | 4.76 | |||||||||
| 27-Oct | Taking a break | Taking a break | Taking a break | Taking a break | Taking a break | Taking a break | Taking a break | |||||||||||
| 3-Nov | Taking a break | 2.06 | (16:47)T | Took day off | 2.32 | (16:38)T | 2.57 | (16:41)T | Food poisoning yesterday | Excuse - Coyote steals doormat | 6.95 | |||||||
| 10-Nov | 2.83 | (16:48)T | Took day off - woozy | 3.10 | (16:41)T | 2.10 | (16:18)T | 4.19 | (16:34)T | 4.15 | (16:46)T | 4.66 | (16:52)T | 21.03 | ||||
| 17-Nov | Took day off | 4.23 | (15:56)T | 2.03 | (16:36)T | Took day off - 10:30 Lidia haircut | 4.98 | (16:03)T | 2.07 | (16:44)T | Took day off | 13.31 | ||||||
| 24-Nov | no bed until 0200 - USC vs UCLA | 5.03 | (16:08)T | Costco, 6 bird, 5 cat | 3.05 | (14:38)T | 3.08 | (15:53)T | 3.03 | (16:24)T | 3.08 | (16:09)T | 17.27 | |||||
| 1-Dec | 3.27 | (16:13)T | 3.49 | (16:20)T | 4.08 | (15:28)T | 4.01 | (15:49)T | Took day off | 2.03 | (15:34)T | 4.02 | (15:44)T | 20.90 | ||||
| 8-Dec | 2.06 | (14:48)K | Took day off | 4.01 | (15:06)T | 2.09 | (15:26)T | Took day off | Took day off | 4.15 | (14:48)T | 12.31 | ||||||
| 15-Dec | Took day off | Famous Bed Switcheroo | Took day off | 4.13 | (14:28)K | 4.03 | (16:26)T | Took day off before Swiss Alps | 2.16 | (15:43)T | 10.32 | |||||||
| 22-Dec | 1.73 | (22:22)Th | 1.66 | (21:09)Th | Took day off | 1.59 | (23:38)Th | Took day off | Took day off | Took day off (Late USC bowl game) | 4.98 | |||||||
| 29-Dec | Took day off | 4.06 | (13:53)K | Took day off | ------- | ------- | ------- | ------- | ------- | ------- | ------- | ------- | 4.06 | |||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||||||||||
| Totals: | Running Time ( dd:hh:mm:ss ): | 09:02:04:07 | Miles Run: | 815.39 | ||||||||||||||
| 2023 | Avg MPW: | 15.59 | Average Pace: | 15:15 | Average Miles per Day: | 2.23 | ||||||||||||
| . | Nbr Runs: | 226 | Avg Duration of Run: | 0:57:54 | Avg Distance of Run: | 3.61 | ||||||||||||
| 80 - 96 | 97 - 112 | 113 - 128 | 129 - 144 | 145 - 160 | ||||||||||||||