******	2016 Running Activity										(through Dec 29)				******
Date		Sun		Mon		Tue		Wed		Thu		Fri		Sat	Total
27-Dec	-------	-------	-------	-------	-------	-------	-------	-------	-------	-------	8.23	(10:45)P	8.19	(12:14)P	16.42
3-Jan	8.20	(11:16)P	8.17	(12:33)P	8.20	(11:16)P	8.18	(12:33)P	8.19	(11:16)P	8.20	(11:56)P	8.19	(13:00)P	57.33
10-Jan	18.06	(12:21)S	8.15	(12:49)P	8.08	(11:02)P	8.01	(12:35)K	8.04	(12:01)K	4.03	(11:02)K	8.18	(12:34)P	62.55
17-Jan			8.18	(11:32)P	8.05	(10:40)K	9.04	(11:51)K	9.05	(11:23)K	7.57	(13:05)T	5.07	(10:59)P	46.96
24-Jan	1.12	(12:24)S	9.04	(10:33)K	9.01	(11:57)K	9.02	(10:33)K	9.02	(12:07)K	9.08	(10:35)K	9.02	(12:22)P	55.31
31-Jan	18.06	(11:04)S	9.05	(11:57)K	9.03	(10:39)K	7.57	(13:04)T	9.03	(11:33)K	9.03	(10:41)A	6.06	(11:49)P	67.83
7-Feb	15.10	(11:14)S	4.12	(11:05)K	8.00	(12:23)T	4.00	(13:17)T	9.10	(10:23)K	9.10	(10:44)K	5.60	(11:16)P	55.02
14-Feb	18.12	(10:49)S	4.05	(11:33)P	9.09	(10:11)K	9.05	(10:49)K	9.06	(11:21)K	9.08	(10:25)K	9.00	(11:10)P	67.45
21-Feb	9.02	(10:07)P	5.01	(10:53)K	0.36	(12:58)K	3.00	(12:41)T	2.06	(11:17)K	1.53	(11:41)A	7.03	(11:32)P	28.01
28-Feb	18.04	(10:10)S	9.03	(11:44)K	9.22	(11:23)K			5.18	(11:42)K	9.23	(10:55)K	5.13	(11:21)P	55.83
6-Mar	14.06	(10:44)S	5.10	(11:10)K	5.12	(11:03)K	5.09	(11:58)K	5.14	(10:41)K	5.12	(11:51)K	5.09	(11:29)P	44.72
13-Mar	5.07	(10:57)P	5.14	(11:37)K	3.09	(10:37)K	3.09	(10:42)K	3.09	(10:32)K			1.40	(10:51)M	20.88
20-Mar	27.18	(10:54)			2.02	(13:27)K	3.04	(12:32)K	5.11	(11:52)K	7.20	(11:06)K	9.01	(11:12)A	53.56
27-Mar	9.03	(11:07)P	4.09	(11:14)K	5.14	(11:36)K	9.10	(11:04)K	9.08	(12:07)K	9.03	(10:37)P	4.19	(11:46)P	49.66
3-Apr	18.08	(10:42)S	5.06	(11:48)P	5.05	(11:10)P	5.02	(10:54)P	5.05	(11:41)P	5.05	(10:48)P	1.11	(12:21)P	44.42
10-Apr	5.20	(10:35)P	5.09	(11:27)K	3.05	(10:54)K	3.03	(10:44)K	3.04	(10:59)K					19.41
17-Apr			26.49	(14:11)							3.04	(12:34)K	5.00	(12:02)P	34.53
24-Apr	7.03	(11:40)P	5.15	(11:46)K	7.19	(11:13)K	9.02	(12:30)K	4.05	(11:32)K	8.02	(12:56)K	10.19	(12:01)A	50.65
1-May	7.05	(11:48)P	9.03	(13:12)K	9.24	(11:20)K	9.10	(11:44)K	9.01	(12:46)K					43.43
8-May	3.01	(11:30)P	8.02	(11:44)K	7.12	(12:58)K									18.15
15-May	4.22	(10:52)P	5.18	(11:08)K	7.02	(12:19)K	8.09	(11:05)K	9.04	(12:52)K	4.07	(10:51)K	5.10	(12:12)P	42.72
22-May	20.10	(12:14)S	5.11	(12:27)K	5.13	(10:57)K	7.18	(12:16)K	4.05	(11:32)P	5.10	(10:17)P	5.00	(10:59)P	51.67
29-May	20.13	(11:42)S	6.13	(12:08)P	6.20	(10:27)P	6.22	(10:59)P	4.51	(11:58)P	6.76	(10:35)P	4.43	(12:16)P	54.38
5-Jun			7.07	(10:26)P	7.07	(11:13)P	7.04	(10:23)P	7.03	(11:56)P			7.05	(12:44)P	35.26
12-Jun	18.03	(12:24)S					1.12	(12:29)P	7.01	(10:31)P	7.06	(11:32)P	3.10	(11:57)P	36.32
19-Jun	20.06	(11:27)S	7.04	(11:14)P	7.06	(10:38)P	5.07	(10:40)P	7.05	(12:01)P	7.06	(10:44)P	7.12	(11:37)P	60.46
26-Jun	14.39	(11:48)S	5.09	(12:13)P	3.15	(11:49)P			3.11	(11:15)P	8.09	(10:26)P	4.04	(12:00)P	37.87
3-Jul	20.06	(12:11)S									3.10	(11:33)P			23.16
10-Jul			5.04	(12:28)P	6.17	(11:39)P	7.04	(10:19)P	8.16	(12:02)P	5.07	(10:42)P			31.48
17-Jul			4.24	(11:09)P	8.18	(10:40)P	5.08	(11:49)P					5.11	(10:41)P	22.61
24-Jul													3.10	(10:45)P	3.10
31-Jul	4.23	(12:15)P	5.15	(11:21)K	6.02	(11:00)K	4.46	(11:30)K	5.11	(11:10)K					24.97
7-Aug			5.14	(10:51)K			0.34	(13.02)K	4.10	(10:34)K	4.12	(11:58)K	3.37	(13:01)K	17.07
14-Aug	15.04	(11:49)S					5.12	(10:55)K			6.17	(11:14)K			26.33
21-Aug			6.20	(10:20)K	7.03	(11:09)K			4.12	(10:31)K	1.02	(13:01)K			18.37
28-Aug	16.05	(11:50)S			3.09	(11:32)K	7.06	(11:12)K							26.20
4-Sep	16.05	(11:19)S	3.01	(11:31)P	5.10	(11:23)K			5.12	(11:31)K					29.28
11-Sep	4.02	(12:05)S					4.07	(11:29)K	5.13	(11:30)K					13.22
18-Sep											5.06	(11:30)K			5.06
25-Sep	2.20	(12:01)P	5.05	(12:04)K			2.74	(12:04)K							9.99
2-Oct															0.00
9-Oct	26.34	(13:45)									2.05	(12:32)K			28.39
16-Oct	4.03	(12:07)P	6.15	(11:31)K	3.28	(11:44)K	6.04	(11:23)K	6.08	(11:33)K	4.45	(11:38)K	0.30	(12:51)P	30.33
23-Oct	10.04	(10:52)P	6.01	(11:14)K			8.02	(11:15)K	6.52	(11:30)K	4.07	(11:17)K			34.66
30-Oct					2.05	(11:37)K	6.02	(11:19)K	6.13	(11:21)K	6.03	(11:43)K			20.23
6-Nov	4.10	(11:10)P	6.11	(11:01)K	8.04	(11:09)K	6.21	(11:03)K	8.05	(10:56)K	6.20	(11:00)K	6.10	(11:12)P	44.81
13-Nov	7.28	(11:12)A	6.01	(11:16)K	6.02	(11:29)K	6.13	(11:53)K	8.30	(10:50)K	6.04	(11:11)K	6.12	(11:05)P	45.90
20-Nov							8.19	(10:41)P	6.01	(11:44)P	6.52	(10:49)P	6.16	(11:16)P	26.88
27-Nov									8.02	(11:19)K	6.06	(10:38)K	6.13	(11:14)P	20.21
4-Dec							5.03	(10:52)K	6.02	(11:14)K					11.05
11-Dec	13.15	(10:25)S	2.14	(11:31)K			8.00	(11:23)K	2.79	(12:02)K					26.08
18-Dec			8.01	(11:18)K	6.07	(11:05)K	8.01	(10:24)K	6.18	(11:02)P					28.27
25-Dec	15.12	(11:04)S	8.01	(12:28)K	8.24	(11:41)P	8.01	(12:02)K	6.06	(11:09)P					45.44
		Sun		Mon		Tue		Wed		Thu		Fri		Sat
Totals:		Running Time ( dd:hh:mm:ss ):						14:14:03:02				Miles Run:			1823.89
2016		Avg MPW:		35.07		Average Pace:			11:31		Average Miles per Day:				5.01
.		Nbr Runs:		260	Avg Duration of Run:				1:20:47		Avg Distance of Run:				7.01
		Running Time ( dd:hh:mm:ss ):						17:10:56:45				Miles Run:			2303.40
2015		Avg MPW:		44.30		Average Pace:			10:55		Average Miles per Day:				6.33
.		Nbr Runs:		295	Avg Duration of Run:				01:25:13		Avg Distance of Run:				7.81
		Running Time ( [dd]:hh:mm:ss ):						02:20:53:43				Miles Run:			−479.51
2016 - 2015		Avg MPW:		−9.22		Average Pace:			00:36		Average Miles per Day:				−1.32
(difference)		Nbr Runs:		−35	Avg Duration of Run:				−0:04:26		Avg Distance of Run:				−0.79