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******** 2011 Running Activity (through Dec 29) ********    
Date   Sun   Mon   Tue   Wed   Thu   Fri   Sat Total    
26-Dec ---------- ---------- ---------- ---------- ---------- ---------- ---------- ---------- ---------- ---------- ---------- ---------- (flutter/self-cnv)      
2-Jan 3.02 (11:01)C (flutter)     (self-converted) 3.14 (11:18)R 3.51 (11:20)T (flutter/self-cnv) 9.67    
9-Jan (flutter)                              
16-Jan             3.00 (11:53)T     (self-cnv in PM) 3.10 10:51 6.10    
23-Jan     3.08 (11:46)T 3.07 (11:33)Taf         (ablation)     6.15    
30-Jan     3.14 (12:40)T 3.01 (11:59)T 4.09 (11:22)T 4.00 (10:56)T 5.00 (12:00)T 5.04 (11:30)C 24.28    
6-Feb     6.25 (11:35)R 6.23 (11:09)R 6.24 (10:59)R 6.24 (11:39)R     10.01 (11:26)S 34.97    
13-Feb         6.23 (11:18)R 6.23 (11:00)R     6.23 (11:28)R 5.04 (11:51)A(fltr) 23.73    
20-Feb         6.23 (11:51)R     6.25 (11:04)R (cardioversion) 10.02 (11:54)A 22.50    
27-Feb (afib) 3.13 (12:19)R 3.14 (11:23)R 6.23 (11:19)R     .   13.23 (11:14) 25.73    
6-Mar     6.24 (11:28)R 6.23 (10:55)R 3.10 (10:44)T         6.26 (10:31) 21.83      
13-Mar     6.24 (11:40)R 3.11 (10:51)T 6.24 (10:58)R 6.25 (11:37)R         21.84    
20-Mar 13.20 (12:20)     6.24 (11:32)R 5.07 (11:23)R 3.14 (10:36)R 6.25 (10:51)R 3.01 (10:26) 36.91    
27-Mar     3.13 (10:46)T 6.24 (10:39)R 3.11 (10:27)T 6.26 (10:28)R 6.25 (11:48)R 16.05 (12:13)S 41.04    
3-Apr 6.01 (11:25)A 3.13 (11:31)R 4.12 (10:27)T 6.25 (11:23)R 4.90 (11:03)R         24.41    
10-Apr 18.03 (12:33)S     3.05 (10:15)T 10.18 (11:44)R(ab)             31.26    
17-Apr 20.07 (11:46)S 3.12 (10:54)R     3.03 (09:45)T             26.22    
24-Apr     (afib/flutter)         3.13 (10:47)R         3.13      
1-May 20.07 (12:44)S             3.13 (10:22)R 3.13 (10:47)R     26.33      
8-May 10.01 (11:54)A     3.14 (11:27)R 3.14 (10:54)R (cardioversion) .   26.43 (12:22) 42.72      
15-May (flutter)         3.14 (10:42)R 4.07 (11:36)R 6.24 (11:50)R 5.19 (11:13)C 18.64      
22-May 10.04 (11:52)A 3.55 (10:55)Cscv 3.14 (11:26)Rf     5.04 (11:34)R 4.10 (10:42)T 3.02 (11:01)P 28.89      
29-May (self convert) 3.15 (10:04) (flutter) 5.43 (11:32)Rscv 3.01 (10:48)R 3.02 (10:56)C (flutter/scv after 3.5) 14.61      
5-Jun 7.02 (11:38)Afcv     (flutter/scv after 3) 6.25 (11:07)R 3.13 (10:34)R (flutter/scv after 6) 4.03 (10:46) 20.43      
12-Jun 10.01 (12:10)Afcv 3.13 (11:07)R 2.51 (10:47)Cfcv (flutter)         12.49 (12:57)cv 28.14      
19-Jun     3.13 (10:48)R 3.85 (10:56)Pfcv (ablation)         3.01 (10:12)P 9.99      
26-Jun 10.02 (12:29)A 6.23 (12:23)R 4.14 (11:04)P 6.23 (11:56)R 6.24 (11:32)R 4.16 (11:15)P 6.02 (11:27)A 43.04      
3-Jul 12.03 (11:56)S 4.07 (10:58)P 6.22 (11:23)R 8.01 (12:32)R 6.21 (11:50)R     8.02 (11:28)S 44.56      
10-Jul 14.02 (12:32)S 4.13 (11:20)C     8.41 (12:29)R 6.25 (10:59)R     8.13 (10:43)S 40.94      
17-Jul 16.02 (13:47)S     4.10 (11:03)P 10.16 (11:58)R 6.23 (11:15)R     10.03 (10:58)S 46.54      
24-Jul 4.11 (10:49)P 3.12 (11:04)R 4.12 (10:48)P 10.16 (11:41)R         3.39 (9:36) 24.90      
31-Jul 12.73 (12:34)S     4.08 (10:59)P     5.55 (10:28)T     2.29 (10:59)A 24.65      
7-Aug 5.60 (10:35)P 6.26 (11:59)R 4.14 (10:43)P 8.39 (11:58)R         4.40 (9:43) 28.79      
14-Aug 16.07 (11:22)S 6.24 (11:14)R 4.25 (09:58)P 6.65 (11:12)R 6.58 (10:51)P 4.87 (11:19)R     44.66      
21-Aug 20.07 (11:43)S     4.13 (10:26)P 6.22 (10:21)R 6.05 (10:20)P 6.23 (10:10)R 2.54 (10:52)P 45.24      
28-Aug 20.04 (10:53)S .   4.13 (10:49)P 3.13 (10:11)R 6.01 (10:57)P 3.13 (09:40)R     36.44      
4-Sep     6.26 (10:00) 4.25 (10:23)T 6.20 (10:20)R         3.17 (8:28) 19.88      
11-Sep     .       6.23 (10:33)R 3.14 (11:06)R     10.02 (10:50)A 19.39      
18-Sep     3.12 (10:52)R     .   .   3.30 (10:55)M     6.42      
25-Sep 26.20 (12:56) .   .           3.13 (10:50)R     29.33      
2-Oct 6.01 (11:10)P     3.15 (11:04)R         .   2.20 (10:28)M 11.36      
9-Oct 26.78 (12:24) .                   10.03 (12:24)A 36.81      
16-Oct     10.03 (12:41)A     6.24 (10:51)T         6.23 (9:58) 22.50      
23-Oct     10.18 (12:32)A 6.24 (11:24)R 6.39 (10:47)R 6.22 (11:58)R 6.06 (11:09)T 10.05 (11:55)A 45.14      
30-Oct 10.01 (12:09)A 6.10 (11:02)T 6.25 (11:06)R 7.03 (11:17)R 6.24 (10:56)R 14.04 (11:55)S 10.43 (11:54)A 60.10      
6-Nov 10.24 (12.00)A 15.23 (12:14)A 6.26 (10:43)R 6.27 (11:32)R 6.17 (10:45)T 6.04 (11:30)T 10.06 (11:15)A 60.27      
13-Nov 11.18 (11:41)A 10.02 (12:11)A 6.25 (10:12)R 6.25 (10:26)T 6.14 (10:17)T 6.25 (09:59)T 14.03 (11:55)A 60.12      
20-Nov 10.03 (11:13)A 6.25 (11:44)R 10.04 (11:54)A     13.22 (10:43) 7.25 (11:28)T     46.79      
27-Nov     .               6.00 (11:45)T 10.08 (10:48)A 16.08      
4-Dec 11.18 (11:29)A 15.43 (11:58)A 7.00 (11:12)T 7.00 (10:27)T 7.00 (10:25)T 7.00 (10:40)T 10.16 (09:58)A 64.77      
11-Dec 12.26 (11:27)A 10.28 (11:34)A 7.02 (10:44)R 6.25 (11:25)R 8.02 (11:22)R 8.02 (11:14)R 10.27 (10:57)A 62.12      
18-Dec 16.10 (11:21)S 10.27 (11:42)A 7.00 (10:58)T 7.25 (11:02)T 7.25 (10:51)T 7.25 (10:46)T 10.27 (11:46)A 65.39      
25-Dec     10.27 (11:19)A 3.00 (11:03)T 5.25 (10:35)T 5.12 (10:13)T         23.64      
    Sun   Mon   Tue   Wed   Thu   Fri   Sat        
Totals:   Running Time ( dd:hh:mm:ss ): 12:13:39:08   Miles Run: 1579.39      
2011 Avg MPW: 30.46   Average Pace: 11:28 Average Miles per Day: 4.35      
.   Nbr Runs: 226 Avg Duration of Run: 1:20:05 Avg Distance of Run: 6.99      
  Running Time ( dd:hh:mm:ss ): 11:13:49:49   Miles Run: 1554.73      
2010 Avg MPW: 29.98   Average Pace: 10:43 Average Miles per Day: 4.28      
.   Nbr Runs: 206 Avg Duration of Run: 01:20:55 Avg Distance of Run: 7.55      
  Running Time ( [dd]:hh:mm:ss ): 23:49:20   Miles Run: 24.66      
2011 - 2010 Avg MPW: 0.48   Average Pace: 00:44 Average Miles per Day: 0.07      
(difference) Nbr Runs: 20 Avg Duration of Run: −0:00:50 Avg Distance of Run: −0.56