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****** 2010 Running Activity through Dec 31 ******  
Date   Sun   Mon   Tue   Wed   Thu Fri   Sat Total  
27-Dec --- --- --- --- --- --- --- --- --- ---   --- 4.16 (10:35) 4.16  
3-Jan 16.13 (09:56)     5.03 (11:23) 10.05 (09:28) 11.27 (10:26) .   5.23 (10:13) 47.71  
10-Jan         . . 5.04 (11:17) . . . . . 5.04  
17-Jan         5.06 (10:46) 6.06 (10:21)     12.43 (10:44) 6.41 (09:59) 29.96  
24-Jan     3.14 (10:41) . . 6.23 (10:43) 3.12 (11:18) 6.23 (10:13)     18.72  
31-Jan 10.02 (10:14)         8.22 (10:08) 2.94 (10:46) 7.99 (11:21)     29.17  
7-Feb     6.23 (09:58) 4.02 (10:46) 8.02 (11:11) 8.02 (10:38) 4.10 (10:25)     30.39  
14-Feb     5.16 (10:09) 6.05 (10:00) 6.04 (10:18) 6.04 (11:13) .   10.05 (10:16) 33.34  
21-Feb     8.18 (10:22) 9.34 (09:59)     4.03 (10:36) 4.06 (09:44)     25.61  
28-Feb 12.05 (10:49) 6.23 (10:31) 4.03 (10:15) Mod FIRST 4:15M 6.24 (09:51) 6.02 (09:49)     34.57  
7-Mar 13.23 (10:03) 3.15 (11:41)     3.72 (09:41) 8.11 (11:27) 7.04 (10:04)     35.25    
14-Mar 15.03 (10:10) 6.26 (10:39) 8.20 (09:56)     8.15 (09:37) .       37.64  
21-Mar 13.22 (09:39) 2.55 (11:43) 6.55 (10:04) 8.27 (10:02) 6.25 (09:26) 3.17 (09:37)     40.01  
28-Mar         13.02 (09:58) 3.12 (11:26) (PAF diagnosed) 3.11 (12:31)     19.25  
4-Apr 20.13 (10:43) 6.24 (11:25) 6.23 (10:42)     4.02 (10:10) 11.06 (09:49)     47.68  
11-Apr 15.05 (10:02) 6.23 (10:49) 8.13 (11:02) 9.34 (10:58) 9.34 (10:00) 3.14 (10:29)     51.23  
18-Apr 20.06 (10:08)     4.00 (09:47) 6.23 (10:20) 5.05 (10:05) 6.24 (10:25)     41.58  
25-Apr 13.02 (10:13)     6.22 (09:42)     6.24 (09:34)     6.08 (09:49) 31.56    
2-May         3.13 (10:40)     3.14 (10:29)     26.40 (09:56) 32.67    
9-May     3.13 (11:28)         5.03 (09:53)     5.22 (09:54) 13.38    
16-May     6.22 (09:42)             2.12 (10:10) 26.34 (11:31) 34.68    
23-May                 4.02 (10:38)     5.17 (10:20) 9.19    
30-May     6.29 (09:36)                 3.24 (11:03) 9.53    
6-Jun 6.22 (11:15) 6.23 (10:48) 6.24 (10:21) 6.24 (11:21) 6.25 (10:54) .   4.00 (09:22) 35.18    
13-Jun 10.05 (10:18) 6.26 (10:55) 6.25 (11:24) 6.25 (11:14) 6.25 (11:04)     6.20 (09:20) 41.26    
20-Jun 10.03 (10:45) 6.24 (10:34) 6.24 (10:15) 6.25 (11:26) 6.25 (10:13)R 10.03 (11:08)A     45.04    
27-Jun 13.02 (09:37)S 6.25 (11:35)R 6.23 (09:46)R 7.00 (09:39)T 7.00 (09:36)T         39.50    
4-Jul 15.06 (09:51)S 10.02 (11:13)A 6.24 (09:39)R 6.25 (11:07)R 6.23 (11:03)R 10.19 (12:35)A     53.99    
11-Jul 12.26 (10:45)S 6.24 (10:36)R 6.26 (09:33)R 6.25 (11:15)R 6.26 (10:28)R         37.27    
18-Jul 20.05 (11:39)S Pfitz 12/55 4:00 M 8.16 (10:42)R     9.31 (10:39)R     5.01 (10:53)M 42.53    
25-Jul 13.00 (11:29)A     11.29 (10:33)R     8.12 (10:12)R 6.22 (11:40)R     38.63    
1-Aug 15.05 (10:18)S     8.13 (10:37)R 5.05 (11:24)R 11.08 (10:18)R 4.91 (10:46)R     44.22    
8-Aug 16.02 (10:50)S 5.06 (11:17)R 10.04 (10:30)R 11.07 (10:30)R         4.12 (09:12) 46.31    
15-Aug 12.19 (12:08)S     12.37 (10:46)R     5.52 (10:45)R         30.08    
22-Aug 16.16 (11:37)S     8.07 (10:25)R 6.24 (10:53)R 9.89 (10:28)R         40.36  
29-Aug 15.07 (10:36)S     6.20 (09:46)R 6.24 (10:54)R 12.54 (11:16)R 4.73 (11:04)R 20.07 (10.22)S 64.85    
5-Sep     6.20 (12:36) 8.01 (11:14)R 3.14 (10:57)R 6.23 (11:14)R         23.58    
12-Sep 17.01 (12:07)S     6.22 (09:28)R 8.02 (11:28)R 3.11 (09:05)     2.34 (10.05)C 36.70    
19-Sep 20.02 (13:31)S     6.22 (09:26)R 6.22 (11:49)R 8.05 (11:53)R 12.03 (11:24)A     52.54    
26-Sep 16.05 (11:58)S     6.30 (10:32)R 3.13 (11:31)R         9.44 (10:48) 34.92    
3-Oct     6.25 (10:24)R     6.27 (10:47)R             12.52    
10-Oct 26.20 (12:28)         3.14 (10:38)R 6.24 (10:38)R 9.95 (11:33)A 5.24 (10:53)C 50.77    
17-Oct 10.16 (11:10)S 3.14 (11:03)R     6.19 (10:52)R         6.23 (10:15) 25.72    
24-Oct 10.05 (10:41)A     3.13 (11:08)R     3.52 (10:41)R 1.03 (10:34)A     17.73    
31-Oct     RVD 18/50+ 4:15- M 3.42 (10:23)T 3.35 (10:19)T 3.45 (10:50)T         10.22    
7-Nov . 3.31 (11:19)T     (ablation for PAF)             3.31    
14-Nov .     1.55 (11:42)T 3.14 (12:09)R (afib/flutter) 3.13 (10:48)R 5.22 (10:50)C 13.04    
21-Nov 10.02 (11:53)A 3.15 (10:56)R (cardioversion)     13.22 (11:58) (flutter)     26.39    
28-Nov .                         0.00    
5-Dec         (cardioversion) 3.01 (11:58)T 3.02 (11:22)T (flutter)     6.03    
12-Dec .         (self cardioverted) 3.12 (11:33)T 4.02 (11:50)A     7.14    
19-Dec     3.13 (10:40)R 3.10 (11:08)T 6.24 (11:07)R     (flutter)     12.47    
26-Dec .             (cardioversion) 3.06 (11:35)A --- --- 3.06    
    Sun   Mon   Tue   Wed   Thu   Fri Sat      
Totals:   Running Time ( dd:hh:mm:ss ): 11:14:25:13   Miles Run: 1557.68    
2010 Avg MPW: 27.33   Average Pace: 10:43 Average Miles per Day: 3.90    
.   Nbr Runs: 207 Avg Duration of Run: 1:20:42 Avg Distance of Run: 7.53    
  Running Time ( dd:hh:mm:ss ): 16:02:20:07   Miles Run: 2231.34    
2009 Avg MPW: 39.15   Average Pace: 10:23 Average Miles per Day: 5.59    
.   Nbr Runs: 267 Avg Duration of Run: 01:26:49 Avg Distance of Run: 8.36    
  Running Time ( [dd]:hh:mm:ss ): 04:11:54:54   Miles Run: −673.66    
2010 - 2009 Avg MPW: −11.82   Average Pace: 00:20 Average Miles per Day: −1.69    
(difference) Nbr Runs: −60 Avg Duration of Run: −0:06:07 Avg Distance of Run: −0.83