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****** 2013 Running Activity (through Jan 01) ******  
Date   Sun   Mon   Tue   Wed   Thu   Fri   Sat Total  
30-Dec ------- ------- ------- ------- 10.25 (10:35)P 4.00 (11:46)T 10.15 (10:39)P 8.08 (11:17)A 10.13 (11:05)A 42.61  
6-Jan 16.20 (10:19)S 8.23 (11:37)P 0.28 (11:51)P 8.53 (10:42)P 13.24 (10:40)P 6.00 (11:21)T 10.06 (10:54)A 62.54  
13-Jan 16.12 (10:12)S 8.00 (11:35)T 10.00 (10:16)P 6.00 (11:36)T 6.00 (10:57)T 12.16 (10:25)P 10.22 (10:41)A 68.50  
20-Jan 16.15 (10:43)S 8.10 (11:16)P 8.50 (10:26)T 6.00 (11:20)T 11.62 (10:18)P 3.00 (11:40)T 4.48 (8:56) 57.85  
27-Jan 16.11 (09:56)S 8.22 (11:03)P 13.20 (10:11)P 6.00 (11:23)T 6.00 (11:00)T 10.00 (10:03)K (hurt left hamstring) 59.53  
3-Feb                     6.00 (12:00)T 10.15 (11:37)A 16.15  
10-Feb 16.09 (10:09)S 8.00 (12:15)T 12.11 (10:15)P 6.00 (11:35)T 12.14 (10:14)P 8.20 (11:22)A 10.15 (10:46)A 72.69  
17-Feb 3.15 (10:33)S (left hamstring again)         8.13 (11:32)P 8.00 (11:22)T     19.28  
24-Feb 18.08 (10:13)S 5.00 (12:00)T 8.00 (11:07)K     12.30 (10:09)P     5.04 (10:21)K 48.42  
3-Mar 12.12 (10:48)A 5.00 (11:35)T 10.02 (10:22)P 4.00 (11:00)T         7.56 (9:42) 38.70  
10-Mar 4.02 (11:27)K 4.00 (11:30)T 4.00 (10:44)T     8.02 (09:51)K 4.04 (10:48)M 2.17 (10:27)M 26.25    
17-Mar 27.12 (10:07) .       3.00 (11:03)T 11.52 (09:49)A 6.00 (11:41)T 6.10 (10:15)P 53.74  
24-Mar 16.22 (10:05)S 8.00 (11:40)T 3.00 (11:01)T 12.09 (10:06)A 6.02 (10:38)K 11.02 (09:49)P 8.40 (10:45)A 64.75  
31-Mar     8.18 (11:05)R 8.25 (09:48)K 3.00 (11:46)T 6.00 (10:54)T 12.05 (10:00)P 8.36 (10:55)A 45.84  
7-Apr 16.02 (09:54)S 8.15 (10:58)A 12.02 (09:50)P 6.10 (10:51)P 6.00 (10:59)T 12.02 (09:54)K 8.33 (10:31)A 68.64  
14-Apr 18.03 (10:23)S 8.35 (10:38)A 8.52 (09:46)K 6.02 (10:57)K 11.65 (10:00)P 8.12 (11:29)R 8.34 (10:35)A 69.03  
21-Apr 18.09 (09:46)S 5.06 (11:29)R 8.01 (10:54)P     12.27 (09:56)A     12.19 (10:28)A 55.62  
28-Apr     5.00 (11:26)T 10.04 (10:33)P 5.00 (11:00)T 12.18 (09:54)A 4.02 (10:38)K     36.24    
5-May 4.10 (10:33)P 4.15 (11:30)T 4.00 (10:40)T     3.00 (10:42)T .   26.40 (09:36) 41.65    
12-May     3.00 (12:37)T 10.26 (10:42)A 10.26 (10:15)A 10.25 (10:48)A 10.24 (10:23)A 6.11 (10:13)D 50.12    
19-May         6.07 (11:33)W 1.10 (11:09)P 10.05 (10:27)A 10.34 (10:00)A 3.05 (10:25)P 30.61    
26-May 3.06 (11:19)P 5.29 (9:10) 10.20 (10:21)A 3.09 (10:24)P 10.03 (10:16)P 10.36 (10:27)A 10.30 (10:57)A 52.33    
2-Jun 15.01 (11:07)S 10.42 (11:25)A 10.29 (10:00)A     10.03 (10:19)P     3.73 (8:56) 49.48    
9-Jun 15.02 (11:54)A 8.01 (10:08)P 10.32 (10:24)A     10.02 (10:20)P 8.82 (11:09)A 10.16 (10:25)A 62.35    
16-Jun 15.07 (10:12)S     10.06 (09:59)P 10.08 (10:20)P 9.19 (10:09)P 10.38 (09:58)A 10.06 (10:44)A 64.84    
23-Jun 16.02 (10:08)S 10.02 (10:17)P 11.41 (10:38)P     10.31 (10:16)P 8.40 (10:28)A 10.22 (10:31)A 66.38    
30-Jun 16.02 (09:58)S     10.19 (09:52)P 10.00 (10:31)T 8.16 (10:00)P 12.09 (10:13)P 10.05 (10:07)P 66.51    
7-Jul 16.04 (09:45)S 8.02 (10:15)P 10.84 (10:19)P 5.04 (09:49)P 8.02 (10:37)P     8.10 (10:03)P 56.06    
14-Jul     8.08 (10:17)R 10.62 (10:38)P 6.25 (10:32)R 14.17 (10:01)P 10.32 (10:13)A 10.24 (10:25)A 59.68    
21-Jul 18.12 (09:52)S 8.02 (10:16)R 10.52 (10:09)P 6.07 (10:09)P 14.23 (09:47)P 10.14 (10:27)A 8.31 (10:23)A 75.41    
28-Jul (sick) (sick) 6.10 (10:16)P 11.53 (09:31)P 6.00 (10:26T 7.10 (10:24)P 4.01 (10:31)A 34.74    
4-Aug 18.03 (09:50)S 8.02 (10:53R 10.11 (10:18)P 6.00 (10:31)T 7.96 (10:08)P 3.00 (10:38)T 4.74 (8:59) 57.86    
11-Aug 18.12 (09:44)S 8.36 (10:10)A 11.53 (09:58)P (rain) (sick) 3.00 (10:17)T 13.30 (9:07) 54.31    
18-Aug 8.07 (10:06)P .   3.63 (11:22)P     3.93 (10:59)P 1.20 (10:18)P (calf strain) 16.83    
25-Aug     .                          
1-Sep                                  
8-Sep     .           (chiropractor) 0.30 (13:17)T     0.30    
15-Sep     (chiropractor)                          
22-Sep     .                            
29-Sep 0.36 (12:19)M 2.02 (10:55)K 5.00 (11:16)TK 5.06 (10:55)T 6.01 (11:01)A         18.45    
6-Oct                     .            
13-Oct 26.20 (12:15) .   2.02 (11:47)K 2.02 (11:06)K         6.07 (10:28)P 36.31    
20-Oct 8.28 (10:39)A 10.32 (11:03)A     10.25 (10:49)A         10.21 (10:38)A 39.06    
27-Oct     8.27 (10:31)A 10.28 (10:48)A     10.33 (10:38)A 8.31 (10:20)A 8.30 (11:23)A 45.49    
3-Nov 15.13 (10:32)S 8.01 (10:53)A 12.25 (11:09)PK     3.62 (11:30)P     8.02 (10:22)A 47.03    
10-Nov 15.12 (10:19)S 8.29 (11:06)A 10.09 (10:55)P     10.15 (10:34)P 8.02 (10:35)P 8.05 (10:48)A 59.72    
17-Nov 15.09 (10:39)S 10.02 (10:57)K 7.02 (11:43)P 3.01 (10:17)T 11.15 (10:35)P 8.06 (10:34)P 10.08 (10:30)A 64.43    
24-Nov 16.03 (10:18)S 7.00 (12:01)P 5.00 (10:23)T 3.25 (10:14)T 13.35 (10:33) 8.34 (11:08)A 10.40 (10:55)A 63.37    
1-Dec 3.24 (10:24)Saf 7.01 (11:36)A         (physical) (cardioversion)     10.25    
8-Dec     .       8.08 (10:53)P 11.07 (10:53)P 8.07 (10:39)P     27.22    
15-Dec 4.01 (10:27)S 8.01 (11:20)A 5.20 (10:59)P             9.51 (10:54)A 26.73    
22-Dec     4.23 (09:49)P     5.20 (11:29)A 7.02 (09:51)P 6.51 (09:56)P 10.31 (11:09)A 33.27    
29-Dec     7.65 (10:54)P 7.18 (10:31)P ------- ------- ------- ------- ------- ------- ------- ------- 14.83    
    Sun   Mon   Tue   Wed Thu Thu   Fri   Sat      
Totals:   Running Time ( dd:hh:mm:ss ): 16:07:37:20   Miles Run: 2232.00    
2013 Avg MPW: 42.69   Average Pace: 10:32 Average Miles per Day: 6.10    
.   Nbr Runs: 257 Avg Duration of Run: 1:31:26 Avg Distance of Run: 8.68    
  Running Time ( dd:hh:mm:ss ): 15:15:05:01   Miles Run: 1997.62    
2012 Avg MPW: 38.21   Average Pace: 11:16 Average Miles per Day: 5.46    
.   Nbr Runs: 267 Avg Duration of Run: 01:24:17 Avg Distance of Run: 7.48    
  Running Time ( [dd]:hh:mm:ss ): 0:16:32:18   Miles Run: 234.38    
2013 - 2012 Avg MPW: 4.48   Average Pace: 00:44 Average Miles per Day: 0.64    
(difference) Nbr Runs: −10 Avg Duration of Run: 0:07:08 Avg Distance of Run: 1.20