1. Home
  2. RunningStuff
  3. 2025
  4. 2024
  5. 2023
  6. 2022
  7. 2021
  8. 2020
  9. 2019
  10. 2018
  11. 2017
  12. 2016
  13. 2015
  14. 2014
  15. 2013
  16. 2012
  17. 2011
  18. 2010
  19. 2009
  20. 2008
  21. 2007
  22. 2006
  23. 2005
  24. 2004
  25. Legend
****** 2013 Running Activity (through Jan 01) ******  
Date   Sun   Mon   Tue   Wed   Thu   Fri   Sat Total  
30-Dec ------- ------- ------- ------- 10.25 (10:35)P 4.00 (11:46)T 10.15 (10:39)P 8.08 (11:17)A 10.13 (11:05)A 42.61  
6-Jan 16.20 (10:19)S 8.23 (11:37)P 0.28 (11:51)P 8.53 (10:42)P 13.24 (10:40)P 6.00 (11:21)T 10.06 (10:54)A 62.54  
13-Jan 16.12 (10:12)S 8.00 (11:35)T 10.00 (10:16)P 6.00 (11:36)T 6.00 (10:57)T 12.16 (10:25)P 10.22 (10:41)A 68.50  
20-Jan 16.15 (10:43)S 8.10 (11:16)P 8.50 (10:26)T 6.00 (11:20)T 11.62 (10:18)P 3.00 (11:40)T 4.48 (8:56) 57.85  
27-Jan 16.11 (09:56)S 8.22 (11:03)P 13.20 (10:11)P 6.00 (11:23)T 6.00 (11:00)T 10.00 (10:03)K (hurt left hamstring) 59.53  
3-Feb                     6.00 (12:00)T 10.15 (11:37)A 16.15  
10-Feb 16.09 (10:09)S 8.00 (12:15)T 12.11 (10:15)P 6.00 (11:35)T 12.14 (10:14)P 8.20 (11:22)A 10.15 (10:46)A 72.69  
17-Feb 3.15 (10:33)S (left hamstring again)         8.13 (11:32)P 8.00 (11:22)T     19.28  
24-Feb 18.08 (10:13)S 5.00 (12:00)T 8.00 (11:07)K     12.30 (10:09)P     5.04 (10:21)K 48.42  
3-Mar 12.12 (10:48)A 5.00 (11:35)T 10.02 (10:22)P 4.00 (11:00)T         7.56 (9:42) 38.70  
10-Mar 4.02 (11:27)K 4.00 (11:30)T 4.00 (10:44)T     8.02 (09:51)K 4.04 (10:48)M 2.17 (10:27)M 26.25    
17-Mar 27.12 (10:07) .       3.00 (11:03)T 11.52 (09:49)A 6.00 (11:41)T 6.10 (10:15)P 53.74  
24-Mar 16.22 (10:05)S 8.00 (11:40)T 3.00 (11:01)T 12.09 (10:06)A 6.02 (10:38)K 11.02 (09:49)P 8.40 (10:45)A 64.75  
31-Mar     8.18 (11:05)R 8.25 (09:48)K 3.00 (11:46)T 6.00 (10:54)T 12.05 (10:00)P 8.36 (10:55)A 45.84  
7-Apr 16.02 (09:54)S 8.15 (10:58)A 12.02 (09:50)P 6.10 (10:51)P 6.00 (10:59)T 12.02 (09:54)K 8.33 (10:31)A 68.64  
14-Apr 18.03 (10:23)S 8.35 (10:38)A 8.52 (09:46)K 6.02 (10:57)K 11.65 (10:00)P 8.12 (11:29)R 8.34 (10:35)A 69.03  
21-Apr 18.09 (09:46)S 5.06 (11:29)R 8.01 (10:54)P     12.27 (09:56)A     12.19 (10:28)A 55.62  
28-Apr     5.00 (11:26)T 10.04 (10:33)P 5.00 (11:00)T 12.18 (09:54)A 4.02 (10:38)K     36.24    
5-May 4.10 (10:33)P 4.15 (11:30)T 4.00 (10:40)T     3.00 (10:42)T .   26.40 (09:36) 41.65    
12-May     3.00 (12:37)T 10.26 (10:42)A 10.26 (10:15)A 10.25 (10:48)A 10.24 (10:23)A 6.11 (10:13)D 50.12    
19-May         6.07 (11:33)W 1.10 (11:09)P 10.05 (10:27)A 10.34 (10:00)A 3.05 (10:25)P 30.61    
26-May 3.06 (11:19)P 5.29 (9:10) 10.20 (10:21)A 3.09 (10:24)P 10.03 (10:16)P 10.36 (10:27)A 10.30 (10:57)A 52.33    
2-Jun 15.01 (11:07)S 10.42 (11:25)A 10.29 (10:00)A     10.03 (10:19)P     3.73 (8:56) 49.48    
9-Jun 15.02 (11:54)A 8.01 (10:08)P 10.32 (10:24)A     10.02 (10:20)P 8.82 (11:09)A 10.16 (10:25)A 62.35    
16-Jun 15.07 (10:12)S     10.06 (09:59)P 10.08 (10:20)P 9.19 (10:09)P 10.38 (09:58)A 10.06 (10:44)A 64.84    
23-Jun 16.02 (10:08)S 10.02 (10:17)P 11.41 (10:38)P     10.31 (10:16)P 8.40 (10:28)A 10.22 (10:31)A 66.38    
30-Jun 16.02 (09:58)S     10.19 (09:52)P 10.00 (10:31)T 8.16 (10:00)P 12.09 (10:13)P 10.05 (10:07)P 66.51    
7-Jul 16.04 (09:45)S 8.02 (10:15)P 10.84 (10:19)P 5.04 (09:49)P 8.02 (10:37)P     8.10 (10:03)P 56.06    
14-Jul     8.08 (10:17)R 10.62 (10:38)P 6.25 (10:32)R 14.17 (10:01)P 10.32 (10:13)A 10.24 (10:25)A 59.68    
21-Jul 18.12 (09:52)S 8.02 (10:16)R 10.52 (10:09)P 6.07 (10:09)P 14.23 (09:47)P 10.14 (10:27)A 8.31 (10:23)A 75.41    
28-Jul (sick) (sick) 6.10 (10:16)P 11.53 (09:31)P 6.00 (10:26T 7.10 (10:24)P 4.01 (10:31)A 34.74    
4-Aug 18.03 (09:50)S 8.02 (10:53R 10.11 (10:18)P 6.00 (10:31)T 7.96 (10:08)P 3.00 (10:38)T 4.74 (8:59) 57.86    
11-Aug 18.12 (09:44)S 8.36 (10:10)A 11.53 (09:58)P (rain) (sick) 3.00 (10:17)T 13.30 (9:07) 54.31    
18-Aug 8.07 (10:06)P .   3.63 (11:22)P     3.93 (10:59)P 1.20 (10:18)P (calf strain) 16.83    
25-Aug     .                          
1-Sep                                  
8-Sep     .           (chiropractor) 0.30 (13:17)T     0.30    
15-Sep     (chiropractor)                          
22-Sep     .                            
29-Sep 0.36 (12:19)M 2.02 (10:55)K 5.00 (11:16)TK 5.06 (10:55)T 6.01 (11:01)A         18.45    
6-Oct                     .            
13-Oct 26.20 (12:15) .   2.02 (11:47)K 2.02 (11:06)K         6.07 (10:28)P 36.31    
20-Oct 8.28 (10:39)A 10.32 (11:03)A     10.25 (10:49)A         10.21 (10:38)A 39.06    
27-Oct     8.27 (10:31)A 10.28 (10:48)A     10.33 (10:38)A 8.31 (10:20)A 8.30 (11:23)A 45.49    
3-Nov 15.13 (10:32)S 8.01 (10:53)A 12.25 (11:09)PK     3.62 (11:30)P     8.02 (10:22)A 47.03    
10-Nov 15.12 (10:19)S 8.29 (11:06)A 10.09 (10:55)P     10.15 (10:34)P 8.02 (10:35)P 8.05 (10:48)A 59.72    
17-Nov 15.09 (10:39)S 10.02 (10:57)K 7.02 (11:43)P 3.01 (10:17)T 11.15 (10:35)P 8.06 (10:34)P 10.08 (10:30)A 64.43    
24-Nov 16.03 (10:18)S 7.00 (12:01)P 5.00 (10:23)T 3.25 (10:14)T 13.35 (10:33) 8.34 (11:08)A 10.40 (10:55)A 63.37    
1-Dec 3.24 (10:24)Saf 7.01 (11:36)A         (physical) (cardioversion)     10.25    
8-Dec     .       8.08 (10:53)P 11.07 (10:53)P 8.07 (10:39)P     27.22    
15-Dec 4.01 (10:27)S 8.01 (11:20)A 5.20 (10:59)P             9.51 (10:54)A 26.73    
22-Dec     4.23 (09:49)P     5.20 (11:29)A 7.02 (09:51)P 6.51 (09:56)P 10.31 (11:09)A 33.27    
29-Dec     7.65 (10:54)P 7.18 (10:31)P ------- ------- ------- ------- ------- ------- ------- ------- 14.83    
    Sun   Mon   Tue   Wed Thu Thu   Fri   Sat      
Totals:   Running Time ( dd:hh:mm:ss ): 16:07:37:20   Miles Run: 2232.00    
2013 Avg MPW: 42.69   Average Pace: 10:32 Average Miles per Day: 6.10    
.   Nbr Runs: 257 Avg Duration of Run: 1:31:26 Avg Distance of Run: 8.68    
  Running Time ( dd:hh:mm:ss ): 15:15:05:01   Miles Run: 1997.62    
2012 Avg MPW: 38.21   Average Pace: 11:16 Average Miles per Day: 5.46    
.   Nbr Runs: 267 Avg Duration of Run: 01:24:17 Avg Distance of Run: 7.48    
  Running Time ( [dd]:hh:mm:ss ): 0:16:32:18   Miles Run: 234.38    
2013 - 2012 Avg MPW: 4.48   Average Pace: 00:44 Average Miles per Day: 0.64    
(difference) Nbr Runs: −10 Avg Duration of Run: 0:07:08 Avg Distance of Run: 1.20