******	2012 Running Activity										(through Jan 06)				******
Date		Sun		Mon		Tue		Wed		Thu		Fri		Sat	Total
1-Jan	10.31	(11:33)A	.		2.30	(10:38)T	6.00	(10:56)T	3.00	(10:52)T	4.50	(11:00)T	5.26	(10:51)P	31.37
8-Jan	.		7.00	(10:55)T	7.01	(10:44)T	5.08	(10:32)T	7.08	(10:57)T	4.50	(10:44)T	.		30.67
15-Jan	11.10	(11:18)A	7.00	(10:54)T	7.00	(11:31)T	7.00	(10:56)T	7.00	(11:18)T	.		.		39.10
22-Jan	.		7.00	(10:36)T	7.05	(11:20)R	5.30	(10:00)R	.		.		3.10	(09:09)	22.45
29-Jan	10.27	(10:49)A	7.00	(11:36)T	5.04	(10:37)R	7.00	(11:45)T	7.06	(10:37)R	.		3.80	(11:35)P	40.17
5-Feb	10.32	(10:56)A	5.28	(10:25)T	7.05	(11:55)R	.		.		.		6.32	(09:32)	28.97
12-Feb	.		2.03	(12:19)T	3.90	(11:20)T	7.50	(11:02)T	7.00	(11:56)T	7.74	(10:04)R	10.28	(11:29)A	38.45
19-Feb	.		7.00	(10:43)T	7.00	(11:20)T	7.72	(09:53)R	.		.		6.26	(09:06)	27.98
26-Feb	14.16	(11:17)A	7.00	(12:30)T	7.00	(10:35)T	.		.		.		13.22	(10:06)	41.38
4-Mar	.		7.00	(10:50)T	7.02	(11:17)R	.		.		.		6.25	(09:05)	20.27
11-Mar	15.20	(11:34)A	7.75	(10:28)T	4.03	(11:29)R	3.52	(10:27)R	.		.		Charles Harris 10k		30.50
18-Mar	13.12	(11:11)													13.12
25-Mar	.		.		.		.		.		2.04	(11:46)R	Charles Harris 10k		2.04
1-Apr	.				3.10	(11:35)R			4.14	(11:11)U					7.24
8-Apr	6.05	(11:56)A	7.01	(11:24)R	7.01	(11:16)R	7.00	(11:30)T	.		.		5.02	(10:54)	32.09
15-Apr	.												6.20	(10:23)	6.20
22-Apr	.		.		.		.		.		.		Charles Harris 10k
29-Apr	.
6-May	.		pr proc		.		.		.
13-May
20-May	.						3.09	(12:29)R	4.05	(12:32)U			3.01	(11:17)P	10.15
27-May			3.11	(10:08)	5.01	(12:52)R	6.19	(11:46)R	ca proc						14.31
3-Jun	4.98	(11:49)A	6.00	(12:30)T	2.75	(12:26)R	6.22	(11:45)R	4.26	(12:08)U	8.07	(11:20)A	6.04	(12:24)A	38.32
10-Jun	11.23	(12:16)S	6.00	(12:15)T	3.50	(12:06)R	2.75	(11:42)C	8.50	(11:35)T	8.02	(12:27)A	6.02	(11:41)D	46.02
17-Jun	13.03	(12:33)A	6.19	(12:05)D	6.19	(11:46)D	6.21	(11:33)D	6.20	(12:24)D	8.04	(11:52)A	6.17	(11:55)D	52.03
24-Jun			4.26	(12:48)D	10.25	(11:46)D	8.02	(12:17)R	3.21	(11:38)D	6.04	(11:13)A	5.11	(11:35)D	36.89
1-Jul	15.05	(11:54)S	6.17	(12:29)D	6.07	(12:28)D	4.46	(11:39)A	6.14	(12:30)D	4.03	(11:18)D	4.55	(11:27)D	46.47
8-Jul	15.07	(11:14)S	3.25	(11:06)D	5.05	(11:30)D	4.19	(10:52)C	8.10	(11:32)C			10.24	(11:17)D	45.90
15-Jul	15.02	(10:58)S			8.66	(11:22)D	3.04	(11:46)C	9.09	(11:24)D					35.81
22-Jul	13.29	(11:10)	5.57	(12:35)D	8.02	(11:47)A	10.03	(12:29)A	3.03	(11:11)D	10.10	(12:09)A	8.03	(11:38)A	58.07
29-Jul	16.04	(12:08)S	8.03	(11:24)A	6.25	(10:47)T					13.03	(12:29)A			43.35
5-Aug			16.02	(12:47)A	8.03	(11:57)A	6.00	(12:19)A	3.12	(10:47)R			4.11	(09:50)	37.28
12-Aug	4.09	(10:50)C	16.25	(12:15)A	8.02	(11:35)A	4.14	(11:27)U	8.02	(11:41)A			16.32	(11:24)	56.84
19-Aug			16.05	(12:02)A	2.03	(11:48)A							4.05	(10:51)C	22.13
26-Aug	4.28	(10:19)C	10.06	(10:54)A							10.02	(11:28)A	4.26	(10:48)C	28.62
2-Sep	18.04	(12:13)S	4.09	(10:56)D	6.00	(11:55)T	4.24	(11:12)U	3.51	(10:56)R	.		6.18	(11:25)M	42.06
9-Sep	18.03	(12:23)M	.		10.04	(11:19)A	6.03	(11:44)A	10.04	(11:39)A	10.09	(11:55)A	3.11	(10:57)C	57.34
16-Sep	18.03	(11:37)S	10.02	(11:23)A			3.12	(09:39)R	4.10	(10:57)P	10.08	(11:52)A	10.05	(11:23)A	55.40
23-Sep	12.02	(11:37)A	10.02	(11:06)A			3.29	(11:04)P	10.04	(11:42)A			3.13	(10:36)C	38.50
30-Sep	4.22	(10:46)C					3.12	(09:29)R					1.86	(11:01)M	9.20
7-Oct	26.63	(12:06)	.		6.13	(11:21)A	10.03	(11:45)A	10.03	(11:24)A			4.25	(10:35)C	57.07
14-Oct	3.36	(10:45)C	18.05	(11:12)S	10.02	(11:27)A	10.03	(10:44)A	10.03	(12:11)A			6.27	(09:20)	57.76
21-Oct			10.06	(10:38)A	10.00	(10:53)A	10.03	(11:51)A	10.03	(11:39)A			13.23	(10:17)	53.35
28-Oct			.				4.00	(11:24)T			10.02	(10:56)A			14.02
4-Nov	10.04	(10:56)A			4.00	(11:06)T			4.00	(11:08)T	.		2.93	(13:14)M	20.97
11-Nov	26.41	(11:48)	10.03	(11:55)A			4.27	(10:33)T	4.12	(10:53)T	6.20	(11:27)R	3.99	(10:42)C	55.02
18-Nov	11.10	(11:26)A	6.22	(10:48)R	4.00	(12:13)T			13.25	(10:18)	4.00	(12:15)T	6.05	(11:22)P	44.62
25-Nov	13.11	(10:57)A	6.06	(11:35)K	6.00	(11:11)T			8.09	(10:53)K	6.06	(11:49)K	6.12	(11:18)P	45.44
2-Dec	13.19	(10:56)A	6.04	(12:08)K	10.46	(11:07)P	4.00	(12:48)T	6.09	(10:47)K	8.04	(11:33)K	5.22	(11:18)P	53.04
9-Dec	15.35	(10:35)S	6.02	(11:59)A	8.64	(10:53)P	4.00	(12:42)T	12.36	(10:57)P	4.00	(12:44)T	15.03	(10:29)S	65.40
16-Dec	5.24	(10:48)P	6.03	(12:01)K	8.56	(10:50)P	4.01	(12:20)T	10.18	(10:57)P	6.00	(11:54)T	5.22	(11:06)P	45.24
23-Dec	15.05	(10:13)S	6.00	(12:05)T	8.53	(10:28)P	4.00	(12:08)T	6.00	(11:56)T	9.04	(10:33)P	5.27	(10:38)P	53.89
30-Dec	15.05	(10:08)S	8.08	(11:15)A	-------	-------	-------	-------	-------	-------	-------	-------	-------	-------	23.13
		Sun		Mon		Tue		Wed		Thu		Fri		Sat
Totals:		Running Time ( dd:hh:mm:ss ):						14:00:43:37				Miles Run:			1775.64
2012		Avg MPW:		33.41		Average Pace:			11:23		Average Miles per Day:				4.77
.		Nbr Runs:		235	Avg Duration of Run:				1:25:58		Avg Distance of Run:				7.56
		Running Time ( dd:hh:mm:ss ):						12:13:39:08				Miles Run:			1579.25
2011		Avg MPW:		29.72		Average Pace:			11:28		Average Miles per Day:				4.25
.		Nbr Runs:		226	Avg Duration of Run:				01:20:05		Avg Distance of Run:				6.99
		Running Time ( [dd]:hh:mm:ss ):						01:11:04:29				Miles Run:			196.39
2012 - 2011		Avg MPW:		3.70		Average Pace:			00:05		Average Miles per Day:				0.53
(difference)		Nbr Runs:		9	Avg Duration of Run:				0:05:53		Avg Distance of Run:				0.57