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****** 2005 Running Activity (through Dec 05) ******
Date . Sun . Mon . Tue . Wed . Thu . Fri . Sat Total
26-Dec ----- ----- ----- ----- ----- ----- 3.11 (11:41) 3.11
2-Jan 3.09 (11:26) 3.12 (10:58) 6.25 (11:51) 3.11 (10:57) 3.11 (10:54) 6.23 (11:31) 3.11 (10:40) 28.02
9-Jan 3.09 (10:38) 6.23 (11:09) 3.12 (10:18) 6.23 (11:53) . 3.21 (10:45) . 21.88
16-Jan 6.24 (10:56) . 3.10 (10:13) . . 3.12 (10:40) 6.23 (10:28) 18.69
23-Jan . 3.11 (10:14) 6.23 (10:24) 6.23 (11:10) . . . 15.57
30-Jan . . . . . . . .
6-Feb 3.12 (10:37) 3.12 (10:18) 3.12 (09:59) . . . . 9.36
13-Feb . . . . . . . .
20-Feb . . . . . . . .
27-Feb . . . . . . . .
6-Mar . 1.52 (11:28) . . . . . 1.52
13-Mar . . . . . . . .
20-Mar . . . . . . . .
27-Mar . . . . . . . .
3-Apr . 3.11 (13:20) . 3.09 (12:49) 3.10 (11:54) . 3.10 (11:34) 12.4
10-Apr 6.23 (12:25) 3.12 (11:12) 6.21 (12:04) 6.24 (11:45) . . . 21.8
17-Apr 3.08 (12:13) 3.12 (11:24) 3.12 (11:34) . . . . 9.32
24-Apr . 3.12 (10:50) . . . . . 3.12
1-May . . . . . . 6.21 (12:22) 6.21
8-May 6.17 (11:58) 3.11 (11:48) 6.19 (11:55) 6.21 (12:09) . . . 21.68
15-May . . . . . . . .
22-May 3.10 (12:44) . . . . . 3.11 (12:03) 6.21
29-May 3.12 (11:38) . . . . . . 3.12
5-Jun 3.08 (12:33) . . . 3.09 (13:11) . 3.09 (11:47) 9.26
12-Jun . . . . . . . .
19-Jun . . . . . . 3.12 (12:35) 3.12
26-Jun 3.11 (12:30) 3.11 (11:59) . . . . . 6.22
3-Jul . . . . . . . .
10-Jul . . . . . . . .
17-Jul 3.09 (13:30) . . . . . 3.09 (11:58) 6.18
24-Jul 3.10 (11:46) . 3.07 (12:39) . . . . 6.17
31-Jul . . . . . . . . . .
7-Aug . . . . . . . .
14-Aug 3.13 (12:19) 3.09 (12:11) . . . . 3.08 (12:41) 9.30
21-Aug 3.09 (11:27) 3.10 (11:11) . . . 3.10 (11:22) 3.10 (11:22) 12.39
28-Aug 3.12 (10:56) 3.10 (10:31) . . . . . 6.22
4-Sep 3.09 (11:12) 3.10 (10:56) 3.09 (10:53) 3.11 (10:37) . 3.12 (10:20) 6.23 (11:27) 21.74
11-Sep 3.12 (10:04) . . . 3.10 (12:03) . . 6.22
18-Sep . . . . . . . .
25-Sep 3.08 (11:07) 3.09 (11:12) . . . . . 6.17
2-Oct 3.11 (11:01) 3.13 (10:54) 3.12 (10:25) 3.13 (10:20) 3.11 (10:55) . 6.26 (11:05) 21.86
9-Oct 3.13 (09:56) . . . . . . 3.13
16-Oct . . . . . . 3.12 (10:29) 3.12
23-Oct 3.10 (11:12) . . . . . . 3.10
30-Oct . . . . . . . .
6-Nov . . . . . . . 3.11 (10:59) 3.11
13-Nov 3.09 (10:34) . . . . . 3.11 (10:31) 6.20
20-Nov . . . . . . . . .
27-Nov . . . . . . . .
4-Dec 3.08 (11:25) . . . . . . 3.08
11-Dec . . . . . . . .
18-Dec . . . . . . . . .
25-Dec . . . . . . . .
Totals: . Running Time ( dd:hh:mm:ss ): 02:12:35:15 . Miles Run: 318.60
2005 Average Pace: 11:25 Average Miles per Day: 0.94
. Nbr Runs: 86 Avg Duration of Run: 42:16 Avg Distance of Run: 3.70
2004 Running Time ( dd:hh:mm:ss ): 04:14:47:39 . Miles Run: 559.04
(through Dec 05) Average Pace: 11:53 Average Miles per Day: 1.65
. Nbr Runs: 114 Avg Duration of Run: 0:58:19 Avg Distance of Run: 4.90
. Running Time ( [dd]:hh:mm:ss ): 02:2:12:24 . Miles Run: -240.44
2005 - 2004 Average Pace: 00:29 Average Miles per Day: -0.71
(difference) Nbr Runs: -28 Avg Duration of Run: 16:03 Avg Distance of Run: -1.20