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- Heat/Pace Equivalents
| Temp
F |
7:00 |
7:30 |
8:00 |
8:30 |
9:00 |
9:30 |
9:45 |
10:00 |
10:15 |
11:00 |
| 110 |
07:57 |
08:31 |
09:05 |
09:39 |
10:14 |
10:48 |
11:05 |
11:22 |
11:39 |
12:30 |
| 109 |
07:55 |
08:29 |
09:03 |
09:37 |
10:11 |
10:45 |
11:02 |
11:19 |
11:36 |
12:27 |
| 108 |
07:53 |
08:27 |
09:01 |
09:35 |
10:09 |
10:43 |
10:59 |
11:16 |
11:33 |
12:24 |
| 107 |
07:52 |
08:25 |
08:59 |
09:33 |
10:06 |
10:40 |
10:57 |
11:14 |
11:30 |
12:21 |
| 106 |
07:50 |
08:23 |
08:57 |
09:30 |
10:04 |
10:37 |
10:54 |
11:11 |
11:28 |
12:18 |
| 105 |
07:48 |
08:21 |
08:54 |
09:28 |
10:01 |
10:35 |
10:51 |
11:08 |
11:25 |
12:15 |
| 104 |
07:46 |
08:19 |
08:52 |
09:26 |
09:59 |
10:32 |
10:49 |
11:05 |
11:22 |
12:12 |
| 103 |
07:44 |
08:17 |
08:50 |
09:23 |
09:56 |
10:30 |
10:46 |
11:03 |
11:19 |
12:09 |
| 102 |
07:42 |
08:15 |
08:48 |
09:21 |
09:54 |
10:27 |
10:43 |
11:00 |
11:16 |
12:06 |
| 101 |
07:40 |
08:13 |
08:46 |
09:19 |
09:52 |
10:24 |
10:41 |
10:57 |
11:14 |
12:03 |
| 100 |
07:38 |
08:11 |
08:44 |
09:16 |
09:49 |
10:22 |
10:38 |
10:54 |
11:11 |
12:00 |
| 99 |
07:37 |
08:09 |
08:42 |
09:15 |
09:47 |
10:20 |
10:36 |
10:52 |
11:09 |
11:58 |
| 98 |
07:35 |
08:08 |
08:40 |
09:13 |
09:45 |
10:18 |
10:34 |
10:50 |
11:07 |
11:55 |
| 97 |
07:34 |
08:06 |
08:39 |
09:11 |
09:43 |
10:16 |
10:32 |
10:48 |
11:04 |
11:53 |
| 96 |
07:32 |
08:05 |
08:37 |
09:09 |
09:42 |
10:14 |
10:30 |
10:46 |
11:02 |
11:51 |
| 95 |
07:31 |
08:03 |
08:35 |
09:08 |
09:40 |
10:12 |
10:28 |
10:44 |
11:00 |
11:49 |
| 94 |
07:29 |
08:02 |
08:34 |
09:06 |
09:38 |
10:10 |
10:26 |
10:42 |
10:58 |
11:46 |
| 93 |
07:28 |
08:00 |
08:32 |
09:04 |
09:36 |
10:08 |
10:24 |
10:40 |
10:56 |
11:44 |
| 92 |
07:27 |
07:58 |
08:30 |
09:02 |
09:34 |
10:06 |
10:22 |
10:38 |
10:54 |
11:42 |
| 91 |
07:25 |
07:57 |
08:29 |
09:00 |
09:32 |
10:04 |
10:20 |
10:36 |
10:52 |
11:39 |
| 90 |
07:24 |
07:55 |
08:27 |
08:59 |
09:30 |
10:02 |
10:18 |
10:34 |
10:50 |
11:37 |
| Temp F |
7:00 |
7:30 |
8:00 |
8:30 |
9:00 |
9:30 |
9:45 |
10:00 |
10:15 |
11:00 |
| 89 |
07:23 |
07:54 |
08:26 |
08:57 |
09:29 |
10:01 |
10:16 |
10:32 |
10:48 |
11:36 |
| 88 |
07:21 |
07:53 |
08:25 |
08:56 |
09:28 |
09:59 |
10:15 |
10:31 |
10:47 |
11:34 |
| 87 |
07:20 |
07:52 |
08:23 |
08:55 |
09:26 |
09:58 |
10:13 |
10:29 |
10:45 |
11:32 |
| 86 |
07:19 |
07:51 |
08:22 |
08:53 |
09:25 |
09:56 |
10:12 |
10:28 |
10:43 |
11:30 |
| 85 |
07:18 |
07:50 |
08:21 |
08:52 |
09:24 |
09:55 |
10:11 |
10:26 |
10:42 |
11:29 |
| 84 |
07:17 |
07:48 |
08:20 |
08:51 |
09:22 |
09:53 |
10:09 |
10:25 |
10:40 |
11:27 |
| 83 |
07:16 |
07:47 |
08:18 |
08:50 |
09:21 |
09:52 |
10:08 |
10:23 |
10:39 |
11:25 |
| 82 |
07:15 |
07:46 |
08:17 |
08:48 |
09:19 |
09:50 |
10:06 |
10:22 |
10:37 |
11:24 |
| 81 |
07:14 |
07:45 |
08:16 |
08:47 |
09:18 |
09:49 |
10:05 |
10:20 |
10:36 |
11:22 |
| 80 |
07:13 |
07:44 |
08:15 |
08:46 |
09:17 |
09:48 |
10:03 |
10:18 |
10:34 |
11:20 |
| 79 |
07:12 |
07:43 |
08:14 |
08:45 |
09:16 |
09:47 |
10:02 |
10:17 |
10:33 |
11:19 |
| 78 |
07:12 |
07:42 |
08:13 |
08:44 |
09:15 |
09:46 |
10:01 |
10:16 |
10:32 |
11:18 |
| 77 |
07:11 |
07:42 |
08:12 |
08:43 |
09:14 |
09:45 |
10:00 |
10:15 |
10:31 |
11:17 |
| 76 |
07:10 |
07:41 |
08:11 |
08:42 |
09:13 |
09:44 |
09:59 |
10:14 |
10:30 |
11:16 |
| 75 |
07:09 |
07:40 |
08:11 |
08:41 |
09:12 |
09:43 |
09:58 |
10:13 |
10:29 |
11:15 |
| 74 |
07:09 |
07:39 |
08:10 |
08:40 |
09:11 |
09:42 |
09:57 |
10:12 |
10:27 |
11:13 |
| 73 |
07:08 |
07:38 |
08:09 |
08:39 |
09:10 |
09:41 |
09:56 |
10:11 |
10:26 |
11:12 |
| 72 |
07:07 |
07:38 |
08:08 |
08:39 |
09:09 |
09:40 |
09:55 |
10:10 |
10:25 |
11:11 |
| 71 |
07:06 |
07:37 |
08:07 |
08:38 |
09:08 |
09:39 |
09:54 |
10:09 |
10:24 |
11:10 |
| 70 |
07:06 |
07:36 |
08:06 |
08:37 |
09:07 |
09:38 |
09:53 |
10:08 |
10:23 |
11:09 |
| Temp F |
7:00 |
7:30 |
8:00 |
8:30 |
9:00 |
9:30 |
9:45 |
10:00 |
10:15 |
11:00 |
| 69 |
07:05 |
07:36 |
08:06 |
08:36 |
09:07 |
09:37 |
09:52 |
10:07 |
10:23 |
11:08 |
| 68 |
07:05 |
07:35 |
08:05 |
08:36 |
09:06 |
09:36 |
09:52 |
10:07 |
10:22 |
11:07 |
| 67 |
07:04 |
07:35 |
08:05 |
08:35 |
09:06 |
09:36 |
09:51 |
10:06 |
10:21 |
11:07 |
| 66 |
07:04 |
07:34 |
08:04 |
08:35 |
09:05 |
09:35 |
09:50 |
10:06 |
10:21 |
11:06 |
| 65 |
07:03 |
07:34 |
08:04 |
08:34 |
09:04 |
09:35 |
09:50 |
10:05 |
10:20 |
11:05 |
| 64 |
07:03 |
07:33 |
08:03 |
08:34 |
09:04 |
09:34 |
09:49 |
10:04 |
10:19 |
11:05 |
| 63 |
07:03 |
07:33 |
08:03 |
08:33 |
09:03 |
09:34 |
09:49 |
10:04 |
10:19 |
11:04 |
| 62 |
07:02 |
07:32 |
08:02 |
08:33 |
09:03 |
09:33 |
09:48 |
10:03 |
10:18 |
11:03 |
| 61 |
07:02 |
07:32 |
08:02 |
08:32 |
09:02 |
09:32 |
09:47 |
10:03 |
10:18 |
11:03 |
| 60 |
07:01 |
07:31 |
08:01 |
08:32 |
09:02 |
09:32 |
09:47 |
10:02 |
10:17 |
11:02 |
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